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Heart rate variability-guided training in professional runners: Effects on performance and vagal modulation.
Carrasco-Poyatos M, González-Quílez A, Altini M, Granero-Gallegos A. Carrasco-Poyatos M, et al. Physiol Behav. 2022 Feb 1;244:113654. doi: 10.1016/j.physbeh.2021.113654. Epub 2021 Nov 20. Physiol Behav. 2022. PMID: 34813821 Clinical Trial.
PURPOSE: To analyze the training structure following a heart rate variability (HRV) -guided training or traditional training protocol, determining their effects on the cardiovascular performance of professional endurance run …
PURPOSE: To analyze the training structure following a heart rate variability (HRV) -guided training …
Individually guided training prescription by heart rate variability and self-reported measure of stress tolerance in recreational runners: Effects on endurance performance.
Figueiredo DH, Figueiredo DH, Bellenger C, Machado FA. Figueiredo DH, et al. J Sports Sci. 2022 Dec;40(24):2732-2740. doi: 10.1080/02640414.2023.2191082. Epub 2023 Mar 20. J Sports Sci. 2022. PMID: 36940300 Clinical Trial.
The aim of this study was to determine the effect of endurance training individually guided by objective (Heart Rate Variability-HRV) or self-report measure of stress (DALDA-questionnaire) in comparison to predefined endu …
The aim of this study was to determine the effect of endurance training individually guided by objective (Hea …
Endurance training guided individually by daily heart rate variability measurements.
Kiviniemi AM, Hautala AJ, Kinnunen H, Tulppo MP. Kiviniemi AM, et al. Eur J Appl Physiol. 2007 Dec;101(6):743-51. doi: 10.1007/s00421-007-0552-2. Epub 2007 Sep 12. Eur J Appl Physiol. 2007. PMID: 17849143 Clinical Trial.
Purpose of this study was to test utility of heart rate variability (HRV) in daily endurance exercise prescriptions. Twenty-six healthy, moderately fit males were randomized into predefined training group (TRA, n = 8), HRV-guided …
Purpose of this study was to test utility of heart rate variability (HRV) in daily endurance exercise pre …
Training-Load-Guided vs Standardized Endurance Training in Recreational Runners.
Schumann M, Botella J, Karavirta L, Häkkinen K. Schumann M, et al. Int J Sports Physiol Perform. 2017 Mar;12(3):295-303. doi: 10.1123/ijspp.2016-0093. Epub 2016 Aug 24. Int J Sports Physiol Perform. 2017. PMID: 27248704
PURPOSE: To compare the effects of a standardized endurance-training program with individualized endurance training modified based on the cumulative training load provided by the Polar training-load feature. ...Endurance per …
PURPOSE: To compare the effects of a standardized endurance-training program with individualized endurance tr …
Live high-train low guided by daily heart rate variability in elite Nordic-skiers.
Schmitt L, Willis SJ, Fardel A, Coulmy N, Millet GP. Schmitt L, et al. Eur J Appl Physiol. 2018 Feb;118(2):419-428. doi: 10.1007/s00421-017-3784-9. Epub 2017 Dec 15. Eur J Appl Physiol. 2018. PMID: 29247273 Clinical Trial.
PURPOSE: To analyze if live high-train low (LHTL) effectiveness is improved when daily training is guided by heart rate variability (HRV). METHODS: Twenty-four elite Nordic skiers took part in a 15-day LHTL study and were randomized into …
PURPOSE: To analyze if live high-train low (LHTL) effectiveness is improved when daily training is guided by heart …
Individual training prescribed by heart rate variability, heart rate and well-being scores in experienced cyclists.
Alfonso C, Clarke DC, Capdevila L. Alfonso C, et al. Sci Rep. 2025 Sep 30;15(1):34023. doi: 10.1038/s41598-025-13540-z. Sci Rep. 2025. PMID: 41028151 Free PMC article.
Monitoring recovery effectively requires integrating multiple variables. This study evaluates the efficacy of training protocols guided by vagally-mediated heart rate variability (vmHRV), resting heart rate (RHR), and subjec …
Monitoring recovery effectively requires integrating multiple variables. This study evaluates the efficacy of training protoco …
HRV-Guided Training for Professional Endurance Athletes: A Protocol for a Cluster-Randomized Controlled Trial.
Carrasco-Poyatos M, González-Quílez A, Martínez-González-Moro I, Granero-Gallegos A. Carrasco-Poyatos M, et al. Int J Environ Res Public Health. 2020 Jul 29;17(15):5465. doi: 10.3390/ijerph17155465. Int J Environ Res Public Health. 2020. PMID: 32751204 Free PMC article.
This activity can be measured using heart rate variability (HRV). Such a measurement method can favor individualized training planning to improve athletes' performance. ...There is a dearth of studies involving professional endu …
This activity can be measured using heart rate variability (HRV). Such a measurement method can favor …