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Advancing circadian rhythms before eastward flight: a strategy to prevent or reduce jet lag.
Sleep. 2005 Jan;28(1):33-44. doi: 10.1093/sleep/28.1.33.
Sleep. 2005.
PMID: 15700719
Free PMC article.
Preflight adjustment to eastward travel: 3 days of advancing sleep with and without morning bright light.
Burgess HJ, Crowley SJ, Gazda CJ, Fogg LF, Eastman CI.
Burgess HJ, et al. Among authors: gazda cj.
J Biol Rhythms. 2003 Aug;18(4):318-28. doi: 10.1177/0748730403253585.
J Biol Rhythms. 2003.
PMID: 12932084
Free PMC article.
Clinical Trial.
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Advancing human circadian rhythms with afternoon melatonin and morning intermittent bright light.
Revell VL, Burgess HJ, Gazda CJ, Smith MR, Fogg LF, Eastman CI.
Revell VL, et al. Among authors: gazda cj.
J Clin Endocrinol Metab. 2006 Jan;91(1):54-9. doi: 10.1210/jc.2005-1009. Epub 2005 Nov 1.
J Clin Endocrinol Metab. 2006.
PMID: 16263827
Free PMC article.
Clinical Trial.
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