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Coingestion of protein with carbohydrate during recovery from endurance exercise stimulates skeletal muscle protein synthesis in humans.
Howarth KR, Moreau NA, Phillips SM, Gibala MJ. Howarth KR, et al. J Appl Physiol (1985). 2009 Apr;106(4):1394-402. doi: 10.1152/japplphysiol.90333.2008. Epub 2008 Nov 26. J Appl Physiol (1985). 2009. PMID: 19036894 Clinical Trial.
The effects of tapering on strength performance in trained athletes.
Gibala MJ, MacDougall JD, Sale DG. Gibala MJ, et al. Int J Sports Med. 1994 Nov;15(8):492-7. doi: 10.1055/s-2007-1021093. Int J Sports Med. 1994. PMID: 7890463 Clinical Trial.
The time course for elevated muscle protein synthesis following heavy resistance exercise.
MacDougall JD, Gibala MJ, Tarnopolsky MA, MacDonald JR, Interisano SA, Yarasheski KE. MacDougall JD, et al. Can J Appl Physiol. 1995 Dec;20(4):480-6. doi: 10.1139/h95-038. Can J Appl Physiol. 1995. PMID: 8563679 Clinical Trial.
Anaplerotic processes in human skeletal muscle during brief dynamic exercise.
Gibala MJ, MacLean DA, Graham TE, Saltin B. Gibala MJ, et al. J Physiol. 1997 Aug 1;502 ( Pt 3)(Pt 3):703-13. doi: 10.1111/j.1469-7793.1997.703bj.x. J Physiol. 1997. PMID: 9279819 Free PMC article.
Low glycogen and branched-chain amino acid ingestion do not impair anaplerosis during exercise in humans.
Gibala MJ, Lozej M, Tarnopolsky MA, McLean C, Graham TE. Gibala MJ, et al. J Appl Physiol (1985). 1999 Nov;87(5):1662-7. doi: 10.1152/jappl.1999.87.5.1662. J Appl Physiol (1985). 1999. PMID: 10562606 Clinical Trial.
Gibala, E. Hultman, and T. E. Graham. Am. J. Physiol. 272 (Endocrinol. Metab. 35): E233-E238, 1997]. Muscle glycogen concentration was 185 +/- 22 and 206 +/- 22 mmol/kg dry wt at rest for the placebo and BCAA-supplemented trials, respectively, and decreased to 109 +/- 18 a
Gibala, E. Hultman, and T. E. Graham. Am. J. Physiol. 272 (Endocrinol. Metab. 35): E233-E238, 1997]. Muscle glycogen concentration wa
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