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High-intensity interval exercise induces 24-h energy expenditure similar to traditional endurance exercise despite reduced time commitment.
Skelly LE, Andrews PC, Gillen JB, Martin BJ, Percival ME, Gibala MJ. Skelly LE, et al. Appl Physiol Nutr Metab. 2014 Jul;39(7):845-8. doi: 10.1139/apnm-2013-0562. Epub 2014 Feb 6. Appl Physiol Nutr Metab. 2014. PMID: 24773393
Low-volume high-intensity interval training reduces hyperglycemia and increases muscle mitochondrial capacity in patients with type 2 diabetes.
Little JP, Gillen JB, Percival ME, Safdar A, Tarnopolsky MA, Punthakee Z, Jung ME, Gibala MJ. Little JP, et al. J Appl Physiol (1985). 2011 Dec;111(6):1554-60. doi: 10.1152/japplphysiol.00921.2011. Epub 2011 Aug 25. J Appl Physiol (1985). 2011. PMID: 21868679
Acute high-intensity interval exercise reduces the postprandial glucose response and prevalence of hyperglycaemia in patients with type 2 diabetes.
Gillen JB, Little JP, Punthakee Z, Tarnopolsky MA, Riddell MC, Gibala MJ. Gillen JB, et al. Diabetes Obes Metab. 2012 Jun;14(6):575-7. doi: 10.1111/j.1463-1326.2012.01564.x. Epub 2012 Feb 20. Diabetes Obes Metab. 2012. PMID: 22268455
Interval training in the fed or fasted state improves body composition and muscle oxidative capacity in overweight women.
Gillen JB, Percival ME, Ludzki A, Tarnopolsky MA, Gibala MJ. Gillen JB, et al. Obesity (Silver Spring). 2013 Nov;21(11):2249-55. doi: 10.1002/oby.20379. Epub 2013 May 31. Obesity (Silver Spring). 2013. PMID: 23723099 Clinical Trial.
Evidence for the contribution of muscle stem cells to nonhypertrophic skeletal muscle remodeling in humans.
Joanisse S, Gillen JB, Bellamy LM, McKay BR, Tarnopolsky MA, Gibala MJ, Parise G. Joanisse S, et al. FASEB J. 2013 Nov;27(11):4596-605. doi: 10.1096/fj.13-229799. Epub 2013 Aug 8. FASEB J. 2013. PMID: 23928822 Free PMC article.
Intermittent and continuous high-intensity exercise training induce similar acute but different chronic muscle adaptations.
Cochran AJ, Percival ME, Tricarico S, Little JP, Cermak N, Gillen JB, Tarnopolsky MA, Gibala MJ. Cochran AJ, et al. Exp Physiol. 2014 May 1;99(5):782-91. doi: 10.1113/expphysiol.2013.077453. Epub 2014 Feb 14. Exp Physiol. 2014. PMID: 24532598
No effect of short-term green tea extract supplementation on metabolism at rest or during exercise in the fed state.
Martin BJ, Tan RB, Gillen JB, Percival ME, Gibala MJ. Martin BJ, et al. Int J Sport Nutr Exerc Metab. 2014 Dec;24(6):656-64. doi: 10.1123/ijsnem.2013-0202. Epub 2014 Jun 5. Int J Sport Nutr Exerc Metab. 2014. PMID: 24903465 Clinical Trial.
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