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Short intervals induce superior training adaptations compared with long intervals in cyclists - an effort-matched approach.
Rønnestad BR, Hansen J, Vegge G, Tønnessen E, Slettaløkken G. Rønnestad BR, et al. Scand J Med Sci Sports. 2015 Apr;25(2):143-51. doi: 10.1111/sms.12165. Epub 2014 Jan 1. Scand J Med Sci Sports. 2015. PMID: 24382021 Clinical Trial.
Block periodization of high-intensity aerobic intervals provides superior training effects in trained cyclists.
Rønnestad BR, Hansen J, Ellefsen S. Rønnestad BR, et al. Scand J Med Sci Sports. 2014 Feb;24(1):34-42. doi: 10.1111/j.1600-0838.2012.01485.x. Epub 2012 May 31. Scand J Med Sci Sports. 2014. PMID: 22646668 Clinical Trial.
Effects of 12 weeks of block periodization on performance and performance indices in well-trained cyclists.
Rønnestad BR, Ellefsen S, Nygaard H, Zacharoff EE, Vikmoen O, Hansen J, Hallén J. Rønnestad BR, et al. Scand J Med Sci Sports. 2014 Apr;24(2):327-35. doi: 10.1111/sms.12016. Epub 2012 Nov 8. Scand J Med Sci Sports. 2014. PMID: 23134196
Strength training improves performance and pedaling characteristics in elite cyclists.
Rønnestad BR, Hansen J, Hollan I, Ellefsen S. Rønnestad BR, et al. Scand J Med Sci Sports. 2015 Feb;25(1):e89-98. doi: 10.1111/sms.12257. Epub 2014 May 27. Scand J Med Sci Sports. 2015. PMID: 24862305 Clinical Trial.
5-week block periodization increases aerobic power in elite cross-country skiers.
Rønnestad BR, Hansen J, Thyli V, Bakken TA, Sandbakk Ø. Rønnestad BR, et al. Scand J Med Sci Sports. 2016 Feb;26(2):140-6. doi: 10.1111/sms.12418. Epub 2015 Feb 3. Scand J Med Sci Sports. 2016. PMID: 25648345 Clinical Trial.
Repeated high-intensity exercise modulates Ca(2+) sensitivity of human skeletal muscle fibers.
Gejl KD, Hvid LG, Willis SJ, Andersson E, Holmberg HC, Jensen R, Frandsen U, Hansen J, Plomgaard P, Ørtenblad N. Gejl KD, et al. Scand J Med Sci Sports. 2016 May;26(5):488-97. doi: 10.1111/sms.12483. Epub 2015 May 5. Scand J Med Sci Sports. 2016. PMID: 25944268
Impairment of Performance Variables After In-Season Strength-Training Cessation in Elite Cyclists.
Rønnestad BR, Hansen J, Hollan I, Spencer M, Ellefsen S. Rønnestad BR, et al. Int J Sports Physiol Perform. 2016 Sep;11(6):727-735. doi: 10.1123/ijspp.2015-0372. Epub 2016 Aug 24. Int J Sports Physiol Perform. 2016. PMID: 26641569
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