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Dose-Response Relationship of Weekly Resistance-Training Volume and Frequency on Muscular Adaptations in Trained Men.
Heaselgrave SR, Blacker J, Smeuninx B, McKendry J, Breen L. Heaselgrave SR, et al. Int J Sports Physiol Perform. 2019 Mar 1;14(3):360-368. doi: 10.1123/ijspp.2018-0427. Epub 2019 Feb 6. Int J Sports Physiol Perform. 2019. PMID: 30160627 Clinical Trial.
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