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Aerobic high-intensity intervals improve VO2max more than moderate training.
Helgerud J, Høydal K, Wang E, Karlsen T, Berg P, Bjerkaas M, Simonsen T, Helgesen C, Hjorth N, Bach R, Hoff J. Helgerud J, et al. Med Sci Sports Exerc. 2007 Apr;39(4):665-71. doi: 10.1249/mss.0b013e3180304570. Med Sci Sports Exerc. 2007. PMID: 17414804 Clinical Trial.
Strength and endurance of elite soccer players.
Wisløff U, Helgerud J, Hoff J. Wisløff U, et al. Among authors: helgerud j. Med Sci Sports Exerc. 1998 Mar;30(3):462-7. doi: 10.1097/00005768-199803000-00019. Med Sci Sports Exerc. 1998. PMID: 9526895
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