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A systematic review of dietary protein during caloric restriction in resistance trained lean athletes: a case for higher intakes.
Helms ER, Zinn C, Rowlands DS, Brown SR. Helms ER, et al. Int J Sport Nutr Exerc Metab. 2014 Apr;24(2):127-38. doi: 10.1123/ijsnem.2013-0054. Epub 2013 Oct 2. Int J Sport Nutr Exerc Metab. 2014. PMID: 24092765 Review.
High-protein, low-fat, short-term diet results in less stress and fatigue than moderate-protein moderate-fat diet during weight loss in male weightlifters: a pilot study.
Helms ER, Zinn C, Rowlands DS, Naidoo R, Cronin J. Helms ER, et al. Int J Sport Nutr Exerc Metab. 2015 Apr;25(2):163-70. doi: 10.1123/ijsnem.2014-0056. Epub 2014 Jul 14. Int J Sport Nutr Exerc Metab. 2015. PMID: 25028958 Clinical Trial.
Novel Resistance Training-Specific Rating of Perceived Exertion Scale Measuring Repetitions in Reserve.
Zourdos MC, Klemp A, Dolan C, Quiles JM, Schau KA, Jo E, Helms E, Esgro B, Duncan S, Garcia Merino S, Blanco R. Zourdos MC, et al. J Strength Cond Res. 2016 Jan;30(1):267-75. doi: 10.1519/JSC.0000000000001049. J Strength Cond Res. 2016. PMID: 26049792
A Review of the Biomechanical Differences Between the High-Bar and Low-Bar Back-Squat.
Glassbrook DJ, Helms ER, Brown SR, Storey AG. Glassbrook DJ, et al. J Strength Cond Res. 2017 Sep;31(9):2618-2634. doi: 10.1519/JSC.0000000000002007. J Strength Cond Res. 2017. PMID: 28570490
Glassbrook, DJ, Helms, ER, Brown, SR, and Storey, AG. A review of the biomechanical differences between the high-bar and low-bar back-squat. ...
Glassbrook, DJ, Helms, ER, Brown, SR, and Storey, AG. A review of the biomechanical differences between the high-bar and low-b …
A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults.
Morton RW, Murphy KT, McKellar SR, Schoenfeld BJ, Henselmans M, Helms E, Aragon AA, Devries MC, Banfield L, Krieger JW, Phillips SM. Morton RW, et al. Br J Sports Med. 2018 Mar;52(6):376-384. doi: 10.1136/bjsports-2017-097608. Epub 2017 Jul 11. Br J Sports Med. 2018. PMID: 28698222 Free PMC article. Review.
Self-Rated Accuracy of Rating of Perceived Exertion-Based Load Prescription in Powerlifters.
Helms ER, Brown SR, Cross MR, Storey A, Cronin J, Zourdos MC. Helms ER, et al. J Strength Cond Res. 2017 Oct;31(10):2938-2943. doi: 10.1519/JSC.0000000000002097. J Strength Cond Res. 2017. PMID: 28933716 Clinical Trial.
Continuous versus intermittent moderate energy restriction for increased fat mass loss and fat free mass retention in adult athletes: protocol for a randomised controlled trial-the ICECAP trial (Intermittent versus Continuous Energy restriction Compared in an Athlete Population).
Peos JJ, Helms ER, Fournier PA, Sainsbury A. Peos JJ, et al. BMJ Open Sport Exerc Med. 2018 Oct 16;4(1):e000423. doi: 10.1136/bmjsem-2018-000423. eCollection 2018. BMJ Open Sport Exerc Med. 2018. PMID: 30364484 Free PMC article.
Both interventions will consist of 12 weeks of moderate ER, plus 3 weeks in energy balance (EB). The mCER intervention will entail 12 weeks of continuous moderate ER, followed by 3 weeks in EB. The mIER intervention will entail 12 weeks of moderate ER, admini …
Both interventions will consist of 12 weeks of moderate ER, plus 3 weeks in energy balance (EB). The mCER intervention will entail 12 …
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