Diets higher in animal and plant protein are associated with lower adiposity and do not impair kidney function in US adults.
Berryman CE, Agarwal S, Lieberman HR, Fulgoni VL 3rd, Pasiakos SM.
Berryman CE, et al.
Am J Clin Nutr. 2016 Sep;104(3):743-9. doi: 10.3945/ajcn.116.133819. Epub 2016 Jul 27.
Am J Clin Nutr. 2016.
PMID: 27465374
Free article.
BACKGROUND: Higher-protein diets are associated with decreased adiposity and greater HDL cholesterol than lower protein diets. Whether these benefits can be attributed to a specific protein source (i.e., nondairy animal, dai …
BACKGROUND: Higher-protein diets are associated with decreased adiposity and greater HDL cholesterol …