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Protein ingestion prior to strength exercise affects blood hormones and metabolism.
Hulmi JJ, Volek JS, Selänne H, Mero AA. Hulmi JJ, et al. Med Sci Sports Exerc. 2005 Nov;37(11):1990-7. doi: 10.1249/01.mss.0000175912.64126.f9. Med Sci Sports Exerc. 2005. PMID: 16286871 Clinical Trial.
Effects of resistance exercise session after oral ingestion of melatonin on physiological and performance responses of adult men.
Mero AA, Vähälummukka M, Hulmi JJ, Kallio P, von Wright A. Mero AA, et al. Eur J Appl Physiol. 2006 Apr;96(6):729-39. doi: 10.1007/s00421-005-0119-z. Epub 2006 Feb 28. Eur J Appl Physiol. 2006. PMID: 16506061 Clinical Trial.
Postexercise myostatin and activin IIb mRNA levels: effects of strength training.
Hulmi JJ, Ahtiainen JP, Kaasalainen T, Pöllänen E, Häkkinen K, Alen M, Selänne H, Kovanen V, Mero AA. Hulmi JJ, et al. Med Sci Sports Exerc. 2007 Feb;39(2):289-97. doi: 10.1249/01.mss.0000241650.15006.6e. Med Sci Sports Exerc. 2007. PMID: 17277593 Clinical Trial.
The effects of whey protein on myostatin and cell cycle-related gene expression responses to a single heavy resistance exercise bout in trained older men.
Hulmi JJ, Kovanen V, Lisko I, Selänne H, Mero AA. Hulmi JJ, et al. Eur J Appl Physiol. 2008 Jan;102(2):205-13. doi: 10.1007/s00421-007-0579-4. Epub 2007 Oct 9. Eur J Appl Physiol. 2008. PMID: 17924133
Effect of strength training session on plasma amino acid concentration following oral ingestion of arginine or taurine in men.
Mero A, Leikas A, Rinkinen N, Huhta P, Hulmi JJ, Pitkänen H, Knuutinen J. Mero A, et al. Amino Acids. 2008 Jun;35(1):99-106. doi: 10.1007/s00726-007-0619-8. Epub 2008 Jan 31. Amino Acids. 2008. PMID: 18235996
Androgen receptors and testosterone in men--effects of protein ingestion, resistance exercise and fiber type.
Hulmi JJ, Ahtiainen JP, Selänne H, Volek JS, Häkkinen K, Kovanen V, Mero AA. Hulmi JJ, et al. J Steroid Biochem Mol Biol. 2008 May;110(1-2):130-7. doi: 10.1016/j.jsbmb.2008.03.030. Epub 2008 Mar 30. J Steroid Biochem Mol Biol. 2008. PMID: 18455389 Clinical Trial.
Acute and long-term effects of resistance exercise with or without protein ingestion on muscle hypertrophy and gene expression.
Hulmi JJ, Kovanen V, Selänne H, Kraemer WJ, Häkkinen K, Mero AA. Hulmi JJ, et al. Amino Acids. 2009 Jul;37(2):297-308. doi: 10.1007/s00726-008-0150-6. Epub 2008 Jul 27. Amino Acids. 2009. PMID: 18661258 Clinical Trial.
Effect of strength training session on plasma amino acid concentration following oral ingestion of leucine, BCAAs or glutamine in men.
Mero A, Leikas A, Knuutinen J, Hulmi JJ, Kovanen V. Mero A, et al. Eur J Appl Physiol. 2009 Jan;105(2):215-23. doi: 10.1007/s00421-008-0892-6. Epub 2008 Oct 21. Eur J Appl Physiol. 2009. PMID: 19015870
Resistance exercise with whey protein ingestion affects mTOR signaling pathway and myostatin in men.
Hulmi JJ, Tannerstedt J, Selänne H, Kainulainen H, Kovanen V, Mero AA. Hulmi JJ, et al. J Appl Physiol (1985). 2009 May;106(5):1720-9. doi: 10.1152/japplphysiol.00087.2009. Epub 2009 Mar 19. J Appl Physiol (1985). 2009. PMID: 19299575
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