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Influence of strength on magnitude and mechanisms of adaptation to power training.
Cormie P, McGuigan MR, Newton RU. Cormie P, et al. Med Sci Sports Exerc. 2010 Aug;42(8):1566-81. doi: 10.1249/MSS.0b013e3181cf818d. Med Sci Sports Exerc. 2010. PMID: 20639724 Clinical Trial.
PURPOSE: To determine whether the magnitude of performance improvements and the mechanisms driving adaptation to ballistic power training differ between strong and weak individuals. ...CONCLUSIONS: The magnitude of improvements after ball …
PURPOSE: To determine whether the magnitude of performance improvements and the mechanisms driving adaptation to ballis …
The impact of strength level on adaptations to combined weightlifting, plyometric, and ballistic training.
James LP, Gregory Haff G, Kelly VG, Connick MJ, Hoffman BW, Beckman EM. James LP, et al. Scand J Med Sci Sports. 2018 May;28(5):1494-1505. doi: 10.1111/sms.13045. Epub 2018 Mar 1. Scand J Med Sci Sports. 2018. PMID: 29281133
The purpose of this investigation was to determine whether the magnitude of adaptation to integrated ballistic training is influenced by initial strength level. ...Different changes occurred between groups in the force-velocity relationship (P = …
The purpose of this investigation was to determine whether the magnitude of adaptation to integrated ballistic training