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Comparing the Immediate Effects of a Total Motion Release Warm-up and a Dynamic Warm-up Protocol on the Dominant Shoulder in Baseball Athletes.
J Strength Cond Res. 2020 May;34(5):1362-1368. doi: 10.1519/JSC.0000000000002229.
J Strength Cond Res. 2020.
PMID: 28930881
Clinical Trial.
A total motion release warm-up improves dominant arm shoulder internal and external rotation in baseball players.
Gamma SC, Baker RT, Iorio S, Nasypany A, Seegmiller JG.
Gamma SC, et al.
Int J Sports Phys Ther. 2014 Aug;9(4):509-17.
Int J Sports Phys Ther. 2014.
PMID: 25133079
Free PMC article.
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