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Daytime and nighttime casein supplements similarly increase muscle size and strength in response to resistance training earlier in the day: a preliminary investigation.
J Int Soc Sports Nutr. 2018 May 15;15(1):24. doi: 10.1186/s12970-018-0228-9.
J Int Soc Sports Nutr. 2018.
PMID: 29764464
Free PMC article.
Clinical Trial.
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