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Meditation experience is associated with increased cortical thickness.
Lazar SW, Kerr CE, Wasserman RH, Gray JR, Greve DN, Treadway MT, McGarvey M, Quinn BT, Dusek JA, Benson H, Rauch SL, Moore CI, Fischl B. Lazar SW, et al. Neuroreport. 2005 Nov 28;16(17):1893-7. doi: 10.1097/01.wnr.0000186598.66243.19. Neuroreport. 2005. PMID: 16272874 Free PMC article.
Stress reduction correlates with structural changes in the amygdala.
Hölzel BK, Carmody J, Evans KC, Hoge EA, Dusek JA, Morgan L, Pitman RK, Lazar SW. Hölzel BK, et al. Among authors: lazar sw. Soc Cogn Affect Neurosci. 2010 Mar;5(1):11-7. doi: 10.1093/scan/nsp034. Epub 2009 Sep 23. Soc Cogn Affect Neurosci. 2010. PMID: 19776221 Free PMC article.
Mindfulness practice leads to increases in regional brain gray matter density.
Hölzel BK, Carmody J, Vangel M, Congleton C, Yerramsetti SM, Gard T, Lazar SW. Hölzel BK, et al. Among authors: lazar sw. Psychiatry Res. 2011 Jan 30;191(1):36-43. doi: 10.1016/j.pscychresns.2010.08.006. Epub 2010 Nov 10. Psychiatry Res. 2011. PMID: 21071182 Free PMC article. Clinical Trial.
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