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β-Hydroxy-β-methylbutyrate free acid reduces markers of exercise-induced muscle damage and improves recovery in resistance-trained men.
Wilson JM, Lowery RP, Joy JM, Walters JA, Baier SM, Fuller JC Jr, Stout JR, Norton LE, Sikorski EM, Wilson SM, Duncan NM, Zanchi NE, Rathmacher J. Wilson JM, et al. Among authors: lowery rp. Br J Nutr. 2013 Aug 28;110(3):538-44. doi: 10.1017/S0007114512005387. Epub 2013 Jan 3. Br J Nutr. 2013. PMID: 23286834 Clinical Trial.
Elastic Bands as a Component of Periodized Resistance Training.
Joy JM, Lowery RP, Oliveira de Souza E, Wilson JM. Joy JM, et al. Among authors: lowery rp. J Strength Cond Res. 2016 Aug;30(8):2100-6. doi: 10.1519/JSC.0b013e3182986bef. J Strength Cond Res. 2016. PMID: 23669815 Clinical Trial.
Joy, JM, Lowery, RP, Oliveira de Souza, E, and Wilson, JM. Elastic bands as a component of periodized resistance training. ...
Joy, JM, Lowery, RP, Oliveira de Souza, E, and Wilson, JM. Elastic bands as a component of periodized resistance training. ...
The effects of 12 weeks of beta-hydroxy-beta-methylbutyrate free acid supplementation on muscle mass, strength, and power in resistance-trained individuals: a randomized, double-blind, placebo-controlled study.
Wilson JM, Lowery RP, Joy JM, Andersen JC, Wilson SM, Stout JR, Duncan N, Fuller JC, Baier SM, Naimo MA, Rathmacher J. Wilson JM, et al. Among authors: lowery rp. Eur J Appl Physiol. 2014 Jun;114(6):1217-27. doi: 10.1007/s00421-014-2854-5. Epub 2014 Mar 6. Eur J Appl Physiol. 2014. PMID: 24599749 Free PMC article. Clinical Trial.
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