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Exercise training comprising of single 20-s cycle sprints does not provide a sufficient stimulus for improving maximal aerobic capacity in sedentary individuals.
Songsorn P, Lambeth-Mansell A, Mair JL, Haggett M, Fitzpatrick BL, Ruffino J, Holliday A, Metcalfe RS, Vollaard NB. Songsorn P, et al. Among authors: mair jl. Eur J Appl Physiol. 2016 Aug;116(8):1511-7. doi: 10.1007/s00421-016-3409-8. Epub 2016 Jun 6. Eur J Appl Physiol. 2016. PMID: 27270706 Free PMC article. Clinical Trial.
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