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Fifteen minutes of chair-based yoga postures or guided meditation performed in the office can elicit a relaxation response.
Melville GW, Chang D, Colagiuri B, Marshall PW, Cheema BS. Melville GW, et al. Among authors: marshall pw. Evid Based Complement Alternat Med. 2012;2012:501986. doi: 10.1155/2012/501986. Epub 2012 Jan 16. Evid Based Complement Alternat Med. 2012. PMID: 22291847 Free PMC article.
Effect of an office worksite-based yoga program on heart rate variability: outcomes of a randomized controlled trial.
Cheema BS, Houridis A, Busch L, Raschke-Cheema V, Melville GW, Marshall PW, Chang D, Machliss B, Lonsdale C, Bowman J, Colagiuri B. Cheema BS, et al. Among authors: marshall pw. BMC Complement Altern Med. 2013 Apr 10;13:82. doi: 10.1186/1472-6882-13-82. BMC Complement Altern Med. 2013. PMID: 23574691 Free PMC article. Clinical Trial.
Effect of an office worksite-based yoga program on heart rate variability: a randomized controlled trial.
Cheema BS, Marshall PW, Chang D, Colagiuri B, Machliss B. Cheema BS, et al. Among authors: marshall pw. BMC Public Health. 2011 Jul 20;11:578. doi: 10.1186/1471-2458-11-578. BMC Public Health. 2011. PMID: 21771340 Free PMC article. Clinical Trial.
A randomized controlled trial for the effect of passive stretching on measures of hamstring extensibility, passive stiffness, strength, and stretch tolerance.
Marshall PW, Cashman A, Cheema BS. Marshall PW, et al. J Sci Med Sport. 2011 Nov;14(6):535-40. doi: 10.1016/j.jsams.2011.05.003. Epub 2011 Jun 1. J Sci Med Sport. 2011. PMID: 21636321 Clinical Trial.
Three and six grams supplementation of d-aspartic acid in resistance trained men.
Melville GW, Siegler JC, Marshall PW. Melville GW, et al. Among authors: marshall pw. J Int Soc Sports Nutr. 2015 Apr 1;12:15. doi: 10.1186/s12970-015-0078-7. eCollection 2015. J Int Soc Sports Nutr. 2015. PMID: 25844073 Free PMC article.
Specific trunk and general exercise elicit similar changes in anticipatory postural adjustments in patients with chronic low back pain: a randomized controlled trial.
Brooks C, Kennedy S, Marshall PW. Brooks C, et al. Among authors: marshall pw. Spine (Phila Pa 1976). 2012 Dec 1;37(25):E1543-50. doi: 10.1097/BRS.0b013e31826feac0. Spine (Phila Pa 1976). 2012. PMID: 22926279 Clinical Trial.
Sodium bicarbonate supplementation and ingestion timing: does it matter?
Siegler JC, Marshall PW, Bray J, Towlson C. Siegler JC, et al. Among authors: marshall pw. J Strength Cond Res. 2012 Jul;26(7):1953-8. doi: 10.1519/JSC.0b013e3182392960. J Strength Cond Res. 2012. PMID: 21964428 Clinical Trial.
Pilates exercise or stationary cycling for chronic nonspecific low back pain: does it matter? a randomized controlled trial with 6-month follow-up.
Marshall PW, Kennedy S, Brooks C, Lonsdale C. Marshall PW, et al. Spine (Phila Pa 1976). 2013 Jul 1;38(15):E952-9. doi: 10.1097/BRS.0b013e318297c1e5. Spine (Phila Pa 1976). 2013. PMID: 23615384 Clinical Trial.
Does a 'tight' hamstring predict low back pain reporting during prolonged standing?
Raftry SM, Marshall PW. Raftry SM, et al. Among authors: marshall pw. J Electromyogr Kinesiol. 2012 Jun;22(3):407-11. doi: 10.1016/j.jelekin.2012.02.008. Epub 2012 Mar 6. J Electromyogr Kinesiol. 2012. PMID: 22397821
Indications, benefits, and risks of Pilates exercise for people with chronic low back pain: a Delphi survey of Pilates-trained physical therapists.
Wells C, Kolt GS, Marshall P, Bialocerkowski A. Wells C, et al. Among authors: marshall p. Phys Ther. 2014 Jun;94(6):806-17. doi: 10.2522/ptj.20130568. Epub 2014 Apr 3. Phys Ther. 2014. PMID: 24700138
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