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Fifteen minutes of chair-based yoga postures or guided meditation performed in the office can elicit a relaxation response.
Melville GW, Chang D, Colagiuri B, Marshall PW, Cheema BS. Melville GW, et al. Evid Based Complement Alternat Med. 2012;2012:501986. doi: 10.1155/2012/501986. Epub 2012 Jan 16. Evid Based Complement Alternat Med. 2012. PMID: 22291847 Free PMC article.
Effect of an office worksite-based yoga program on heart rate variability: outcomes of a randomized controlled trial.
Cheema BS, Houridis A, Busch L, Raschke-Cheema V, Melville GW, Marshall PW, Chang D, Machliss B, Lonsdale C, Bowman J, Colagiuri B. Cheema BS, et al. Among authors: melville gw. BMC Complement Altern Med. 2013 Apr 10;13:82. doi: 10.1186/1472-6882-13-82. BMC Complement Altern Med. 2013. PMID: 23574691 Free PMC article. Clinical Trial.
Three and six grams supplementation of d-aspartic acid in resistance trained men.
Melville GW, Siegler JC, Marshall PW. Melville GW, et al. J Int Soc Sports Nutr. 2015 Apr 1;12:15. doi: 10.1186/s12970-015-0078-7. eCollection 2015. J Int Soc Sports Nutr. 2015. PMID: 25844073 Free PMC article.
The effects of d-aspartic acid supplementation in resistance-trained men over a three month training period: A randomised controlled trial.
Melville GW, Siegler JC, Marshall PWM. Melville GW, et al. PLoS One. 2017 Aug 25;12(8):e0182630. doi: 10.1371/journal.pone.0182630. eCollection 2017. PLoS One. 2017. PMID: 28841667 Free PMC article. Clinical Trial.
Mr. Melville's plan of reaching the north pole.
Melville GW. Melville GW. Science. 1885 Apr 10;5(114):286-7. doi: 10.1126/science.ns-5.114.286-a. Science. 1885. PMID: 17831698 No abstract available.