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Decreasing sprint duration from 20 to 10 s during reduced-exertion high-intensity interval training (REHIT) attenuates the increase in maximal aerobic capacity but has no effect on affective and perceptual responses.
Nalçakan GR, Songsorn P, Fitzpatrick BL, Yüzbasioglu Y, Brick NE, Metcalfe RS, Vollaard NBJ. Nalçakan GR, et al. Among authors: metcalfe rs. Appl Physiol Nutr Metab. 2018 Apr;43(4):338-344. doi: 10.1139/apnm-2017-0597. Epub 2017 Nov 24. Appl Physiol Nutr Metab. 2018. PMID: 29172029 Free article. Clinical Trial.
Reducing training frequency from 3 or 4 sessions/week to 2 sessions/week does not attenuate improvements in maximal aerobic capacity with reduced-exertion high-intensity interval training (REHIT).
Thomas G, Songsorn P, Gorman A, Brackenridge B, Cullen T, Fitzpatrick B, Metcalfe RS, Vollaard NBJ. Thomas G, et al. Among authors: metcalfe rs. Appl Physiol Nutr Metab. 2020 Jun;45(6):683-685. doi: 10.1139/apnm-2019-0750. Epub 2020 Feb 20. Appl Physiol Nutr Metab. 2020. PMID: 32078337
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