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Molecular responses to strength and endurance training: are they incompatible?
Hawley JA. Hawley JA. Appl Physiol Nutr Metab. 2009 Jun;34(3):355-61. doi: 10.1139/H09-023. Appl Physiol Nutr Metab. 2009. PMID: 19448698 Review.
Simultaneously training for both strength and endurance results in a compromised adaptation, compared with training for either exercise mode alone. ...This brief review will summarize our current understanding of the molecular responses t …
Simultaneously training for both strength and endurance results in a compromised adaptation, compared with training …
Concurrent exercise training: do opposites distract?
Coffey VG, Hawley JA. Coffey VG, et al. J Physiol. 2017 May 1;595(9):2883-2896. doi: 10.1113/JP272270. Epub 2016 Oct 9. J Physiol. 2017. PMID: 27506998 Free PMC article. Review.
Chronic training studies provide robust evidence that endurance exercise can attenuate muscle hypertrophy and strength but the mechanistic underpinning of this 'interference' effect with concurrent training is unknown. ...Here we review studies of the …
Chronic training studies provide robust evidence that endurance exercise can attenuate muscle hypertrophy and strength …
Concurrent strength and endurance training: from molecules to man.
Nader GA. Nader GA. Med Sci Sports Exerc. 2006 Nov;38(11):1965-70. doi: 10.1249/01.mss.0000233795.39282.33. Med Sci Sports Exerc. 2006. PMID: 17095931 Review.
In many sports, a combination of strength and endurance training is required to improve performance, but in some situations when strength and endurance training are performed simultaneously, a potential interference in strength dev …
In many sports, a combination of strength and endurance training is required to improve performance, but in some situat …