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Table representation of search results timeline featuring number of search results per year.

Year Number of Results
2000 2
2001 1
2004 1
2007 1
2009 3
2010 2
2013 4
2014 3
2015 1
2016 3
2017 1
2018 1
2019 4
2020 3
2021 4
2022 4
2023 3
2024 1
2025 2
2026 0

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40 results

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Page 1
Optimizing strength training for running and cycling endurance performance: A review.
Rønnestad BR, Mujika I. Rønnestad BR, et al. Among authors: mujika i. Scand J Med Sci Sports. 2014 Aug;24(4):603-12. doi: 10.1111/sms.12104. Epub 2013 Aug 5. Scand J Med Sci Sports. 2014. PMID: 23914932 Review.
Running economy is improved by performing combined endurance training with either heavy or explosive strength training. However, heavy strength training is recommended for improving cycling economy. ...Combining endurance training with ei …
Running economy is improved by performing combined endurance training with either heavy or explosive strength training. …
Detraining: loss of training-induced physiological and performance adaptations. Part I: short term insufficient training stimulus.
Mujika I, Padilla S. Mujika I, et al. Sports Med. 2000 Aug;30(2):79-87. doi: 10.2165/00007256-200030020-00002. Sports Med. 2000. PMID: 10966148 Review.
Detraining is the partial or complete loss of training-induced adaptations, in response to an insufficient training stimulus. Detraining characteristics may be different depending on the duration of training cessation or insufficient training. ...At th …
Detraining is the partial or complete loss of training-induced adaptations, in response to an insufficient training stimulus. …
Training and Competition Readiness in Triathlon.
Etxebarria N, Mujika I, Pyne DB. Etxebarria N, et al. Among authors: mujika i. Sports (Basel). 2019 Apr 29;7(5):101. doi: 10.3390/sports7050101. Sports (Basel). 2019. PMID: 31035719 Free PMC article. Review.
Even in the absence of health and wellbeing concerns, it is unclear whether cellular signals triggered by multiple training stimuli that drive training adaptations each day interfere with each other. Distribution of training intensity within and between diffe …
Even in the absence of health and wellbeing concerns, it is unclear whether cellular signals triggered by multiple training stimuli t …
Maintaining Physical Performance: The Minimal Dose of Exercise Needed to Preserve Endurance and Strength Over Time.
Spiering BA, Mujika I, Sharp MA, Foulis SA. Spiering BA, et al. Among authors: mujika i. J Strength Cond Res. 2021 May 1;35(5):1449-1458. doi: 10.1519/JSC.0000000000003964. J Strength Cond Res. 2021. PMID: 33629972 Review.
Maintaining physical performance: the minimal dose of exercise needed to preserve endurance and strength over time, Spiering, BA, Mujika, I, Sharp, MA, and Foulis, SA. J Strength Cond Res 35(5): 1449-1458, 2021-Nearly every physically active person encounters period …
Maintaining physical performance: the minimal dose of exercise needed to preserve endurance and strength over time, Spiering, BA, Muj …
Strength Training for Middle- and Long-Distance Performance: A Meta-Analysis.
Berryman N, Mujika I, Arvisais D, Roubeix M, Binet C, Bosquet L. Berryman N, et al. Among authors: mujika i. Int J Sports Physiol Perform. 2018 Jan 1;13(1):57-63. doi: 10.1123/ijspp.2017-0032. Epub 2018 Jan 5. Int J Sports Physiol Perform. 2018. PMID: 28459360
PURPOSE: To assess the net effects of strength training on middle- and long-distance performance through a meta-analysis of the available literature. ...CONCLUSION: Taken together, these results provide a framework that supports the implementation of strength …
PURPOSE: To assess the net effects of strength training on middle- and long-distance performance through a meta-analysis of th …
The Effects of 3 vs. 5 Days of Training Cessation on Maximal Strength.
Travis SK, Mujika I, Zwetsloot KA, Gentles JA, Stone MH, Bazyler CD. Travis SK, et al. Among authors: mujika i. J Strength Cond Res. 2022 Mar 1;36(3):633-640. doi: 10.1519/JSC.0000000000004183. J Strength Cond Res. 2022. PMID: 35180185
Body composition, psychometric measures, upper-body maximal strength, and lower-body maximal strength were assessed before (T1) and after 4 weeks of training (T2) and at 3 or 5 days of training cessation (T3). ...The results of this study suggest maxim …
Body composition, psychometric measures, upper-body maximal strength, and lower-body maximal strength were assessed before (T1 …
Characterizing the Tapering Practices of United States and Canadian Raw Powerlifters.
Travis SK, Pritchard HJ, Mujika I, Gentles JA, Stone MH, Bazyler CD. Travis SK, et al. Among authors: mujika i. J Strength Cond Res. 2021 Dec 1;35(Suppl 2):S26-S35. doi: 10.1519/JSC.0000000000004177. J Strength Cond Res. 2021. PMID: 34846328
The highest training volume most frequently took place 5-8 weeks before competition, whereas the highest training intensity was completed 2 weeks before competition. ...Complete training cessation was implemented 2.8 1.1 days before competition and varied b …
The highest training volume most frequently took place 5-8 weeks before competition, whereas the highest training intensity wa …
Concurrent Training for Sports Performance: The 2 Sides of the Medal.
Berryman N, Mujika I, Bosquet L. Berryman N, et al. Among authors: mujika i. Int J Sports Physiol Perform. 2019 Mar 1;14(3):279-285. doi: 10.1123/ijspp.2018-0103. Epub 2019 Jan 7. Int J Sports Physiol Perform. 2019. PMID: 29809072 Review.
Hickson showed in 1980 that the addition of a resistance-training protocol to a predominantly aerobic program could lead to impaired leg-strength adaptations in comparison with a resistance-only training regimen. ...Despite these benefits, it wa …
Hickson showed in 1980 that the addition of a resistance-training protocol to a predominantly aerobic program could lead to im …
Nutritional recommendations for water polo.
Cox GR, Mujika I, van den Hoogenband CR. Cox GR, et al. Among authors: mujika i. Int J Sport Nutr Exerc Metab. 2014 Aug;24(4):382-91. doi: 10.1123/ijsnem.2014-0003. Int J Sport Nutr Exerc Metab. 2014. PMID: 25159505 Review.
Water polo is an aquatic team sport that requires endurance, strength, power, swimming speed, agility, tactical awareness, and specific technical skills, including ball control. ...A planned approach incorporating strategies to facilitate muscle glycogen refueling and musc …
Water polo is an aquatic team sport that requires endurance, strength, power, swimming speed, agility, tactical awareness, and specif …
Effects of Increased Muscle Strength and Muscle Mass on Endurance-Cycling Performance.
Mujika I, Rønnestad BR, Martin DT. Mujika I, et al. Int J Sports Physiol Perform. 2016 Apr;11(3):283-9. doi: 10.1123/IJSPP.2015-0405. Int J Sports Physiol Perform. 2016. PMID: 27068517 Review.
Lower-body heavy strength training performed in addition to endurance-cycling training can improve both short- and long-term endurance performance. Strength-maintenance training is essential to retain strength gains during the competition …
Lower-body heavy strength training performed in addition to endurance-cycling training can improve both short- and long …
40 results