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The benefits of strength training for older adults.
Seguin R, Nelson ME. Seguin R, et al. Among authors: nelson me. Am J Prev Med. 2003 Oct;25(3 Suppl 2):141-9. doi: 10.1016/s0749-3797(03)00177-6. Am J Prev Med. 2003. PMID: 14552938
Physical activity and public health in older adults: recommendation from the American College of Sports Medicine and the American Heart Association.
Nelson ME, Rejeski WJ, Blair SN, Duncan PW, Judge JO, King AC, Macera CA, Castaneda-Sceppa C; American College of Sports Medicine; American Heart Association. Nelson ME, et al. Circulation. 2007 Aug 28;116(9):1094-105. doi: 10.1161/CIRCULATIONAHA.107.185650. Epub 2007 Aug 1. Circulation. 2007. PMID: 17671236
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