Nutritional strategies to promote postexercise recovery.
Int J Sport Nutr Exerc Metab. 2010.
PMID: 21116024
Review.
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Nutritional Strategies to Improve Post-exercise Recovery and Subsequent Exercise Performance: A Narrative Review.
Sports Med. 2025 Jul;55(7):1559-1577. doi: 10.1007/s40279-025-02213-6. Epub 2025 Apr 12.
Sports Med. 2025.
PMID: 40221559
Free PMC article.
Review.
Post-exercise recovery strategies influence the body's ability to restore physiological homeostasis, replenish energy stores, repair muscle damage, and promote desired adaptations, which improve exercise performance. This narrative review examines the impact …
Post-exercise recovery strategies influence the body's ability to restore physiological homeostasis, replenish energy stores, …
International society of sports nutrition position stand: nutrient timing.
J Int Soc Sports Nutr. 2017 Aug 29;14:33. doi: 10.1186/s12970-017-0189-4. eCollection 2017.
J Int Soc Sports Nutr. 2017.
PMID: 28919842
Free PMC article.
Review.
The International Society of Sports Nutrition (ISSN) provides an objective and critical review regarding the timing of macronutrients in reference to healthy, exercising adults and in particular highly trained individuals on exercise performance and body composition. ...Wh …
The International Society of Sports Nutrition (ISSN) provides an objective and critical review regarding the timing of macronutrients …
Nutritional strategies to promote postexercise recovery.
Int J Sport Nutr Exerc Metab. 2010 Dec;20(6):515-32. doi: 10.1123/ijsnem.20.6.515.
Int J Sport Nutr Exerc Metab. 2010.
PMID: 21116024
Review.
During postexercise recovery, optimal nutritional intake is important to replenish endogenous substrate stores and to facilitate muscle-damage repair and reconditioning. ...The consumption of ~20 g intact protein, or an equivalent of ~9 g essential amino acid …
During postexercise recovery, optimal nutritional intake is important to replenish endogenous substrate stores and to f …
Supplementation Strategies for Strength and Power Athletes: Carbohydrate, Protein, and Amino Acid Ingestion.
Nutrients. 2024 Jun 14;16(12):1886. doi: 10.3390/nu16121886.
Nutrients. 2024.
PMID: 38931241
Free PMC article.
Review.
It is a common belief amongst strength and power athletes that nutritional supplementation strategies aid recovery by shifting the anabolic/catabolic profile toward anabolism. ...There appears to be a critical interaction between resistance exercise and nutri …
It is a common belief amongst strength and power athletes that nutritional supplementation strategies aid recovery by s …
Practical recommendations on stretching exercise: A Delphi consensus statement of international research experts.
J Sport Health Sci. 2025 Dec;14:101067. doi: 10.1016/j.jshs.2025.101067. Epub 2025 Jun 11.
J Sport Health Sci. 2025.
PMID: 40513717
Free PMC article.
The analysis focused on 8 topics, including stretching's acute and chronic (long-term) effects on range of motion, strength performance, muscle hypertrophy, stiffness, injury prevention, muscle recovery, posture correction, and cardiovascular health. RESULTS: There was con …
The analysis focused on 8 topics, including stretching's acute and chronic (long-term) effects on range of motion, strength performance, mus …
Protein Nutrition for Endurance Athletes: A Metabolic Focus on Promoting Recovery and Training Adaptation.
Sports Med. 2025 Jun;55(6):1361-1376. doi: 10.1007/s40279-025-02203-8. Epub 2025 Mar 21.
Sports Med. 2025.
PMID: 40117058
Free PMC article.
Review.
The purpose of this narrative review is to provide an evidence-based update on the protein needs of endurance athletes with a focus on high-quality metabolic studies conducted on the topics of recovery and training adaptation over the past decade. We use the term 'protein …
The purpose of this narrative review is to provide an evidence-based update on the protein needs of endurance athletes with a focus on high- …
From Food Supplements to Functional Foods: Emerging Perspectives on Post-Exercise Recovery Nutrition.
Nutrients. 2024 Nov 27;16(23):4081. doi: 10.3390/nu16234081.
Nutrients. 2024.
PMID: 39683475
Free PMC article.
Review.
Additionally, probiotics and prebiotics support gut health and immune function, which are integral to effective recovery. Personalized nutrition, informed by genetic and metabolic profiling, is examined as a promising approach to tailor recovery strategies …
Additionally, probiotics and prebiotics support gut health and immune function, which are integral to effective recovery. Personalize …
The Effects of Creatine Monohydrate Supplementation on Recovery from Eccentric Exercise-Induced Muscle Damage: A Double-Blind, Randomized, Placebo-Controlled Trial Considering Sex and Age Differences.
Nutrients. 2025 May 23;17(11):1772. doi: 10.3390/nu17111772.
Nutrients. 2025.
PMID: 40507040
Free PMC article.
Clinical Trial.
EIMD decreases maximal voluntary contraction (MVC), restricts the range of motion (ROM), and increases muscle stiffness and delayed-onset muscle soreness, all of which negatively impact athletic performance. Therefore, developing effective recovery strategies is ess …
EIMD decreases maximal voluntary contraction (MVC), restricts the range of motion (ROM), and increases muscle stiffness and delayed-onset mu …
Nutritional interventions to promote post-exercise muscle protein synthesis.
Sports Med. 2007;37(10):895-906. doi: 10.2165/00007256-200737100-00005.
Sports Med. 2007.
PMID: 17887813
Review.
The interaction between exercise and nutrition is not only important for athletes, but is also of important clinical relevance in the elderly. Exercise interventions combined with specific nutritional modulation provide an effective strategy to counteract or …
The interaction between exercise and nutrition is not only important for athletes, but is also of important clinical relevance in the …
Nutrition for recovery in aquatic sports.
Int J Sport Nutr Exerc Metab. 2014 Aug;24(4):425-36. doi: 10.1123/ijsnem.2014-0022. Epub 2014 Jun 5.
Int J Sport Nutr Exerc Metab. 2014.
PMID: 24901517
Review.
This review summarizes contemporary knowledge of nutritional strategies to promote glycogen resynthesis, restoration of fluid balance, and protein synthesis after different types of exercise stimuli. ...Each athlete should use a cost-benefit analysis of the a …
This review summarizes contemporary knowledge of nutritional strategies to promote glycogen resynthesis, restoration of …
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