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Effects of 28 days of beta-alanine and creatine supplementation on muscle carnosine, body composition and exercise performance in recreationally active females.
Kresta JY, Oliver JM, Jagim AR, Fluckey J, Riechman S, Kelly K, Meininger C, Mertens-Talcott SU, Rasmussen C, Kreider RB. Kresta JY, et al. Among authors: oliver jm. J Int Soc Sports Nutr. 2014 Nov 30;11(1):55. doi: 10.1186/s12970-014-0055-6. eCollection 2014. J Int Soc Sports Nutr. 2014. PMID: 25505854 Free PMC article.
A structured diet and exercise program promotes favorable changes in weight loss, body composition, and weight maintenance.
Kreider RB, Serra M, Beavers KM, Moreillon J, Kresta JY, Byrd M, Oliver JM, Gutierrez J, Hudson G, Deike E, Shelmadine B, Leeke P, Rasmussen C, Greenwood M, Cooke MB, Kerksick C, Campbell JK, Beiseigel J, Jonnalagadda SS. Kreider RB, et al. Among authors: oliver jm. J Am Diet Assoc. 2011 Jun;111(6):828-43. doi: 10.1016/j.jada.2011.03.013. J Am Diet Assoc. 2011. PMID: 21616195 Clinical Trial.
A carbohydrate-restricted diet during resistance training promotes more favorable changes in body composition and markers of health in obese women with and without insulin resistance.
Kreider RB, Rasmussen C, Kerksick CM, Wilborn C, Taylor L 4th, Campbell B, Magrans-Courtney T, Fogt D, Ferreira M, Li R, Galbreath M, Iosia M, Cooke M, Serra M, Gutierrez J, Byrd M, Kresta JY, Simbo S, Oliver J, Greenwood M. Kreider RB, et al. Phys Sportsmed. 2011 May;39(2):27-40. doi: 10.3810/psm.2011.05.1893. Phys Sportsmed. 2011. PMID: 21673483 Clinical Trial.
A buffered form of creatine does not promote greater changes in muscle creatine content, body composition, or training adaptations than creatine monohydrate.
Jagim AR, Oliver JM, Sanchez A, Galvan E, Fluckey J, Riechman S, Greenwood M, Kelly K, Meininger C, Rasmussen C, Kreider RB. Jagim AR, et al. Among authors: oliver jm. J Int Soc Sports Nutr. 2012 Sep 13;9(1):43. doi: 10.1186/1550-2783-9-43. J Int Soc Sports Nutr. 2012. PMID: 22971354 Free PMC article.
Effects of short-term ingestion of Russian Tarragon prior to creatine monohydrate supplementation on whole body and muscle creatine retention and anaerobic sprint capacity: a preliminary investigation.
Oliver JM, Jagim AR, Pischel I, Jäger R, Purpura M, Sanchez A, Fluckey J, Riechman S, Greenwood M, Kelly K, Meininger C, Rasmussen C, Kreider RB. Oliver JM, et al. J Int Soc Sports Nutr. 2014 Feb 26;11(1):6. doi: 10.1186/1550-2783-11-6. J Int Soc Sports Nutr. 2014. PMID: 24568653 Free PMC article.
358 results