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Optimal load for increasing muscle power during explosive resistance training in older adults.
de Vos NJ, Singh NA, Ross DA, Stavrinos TM, Orr R, Fiatarone Singh MA. de Vos NJ, et al. J Gerontol A Biol Sci Med Sci. 2005 May;60(5):638-47. doi: 10.1093/gerona/60.5.638. J Gerontol A Biol Sci Med Sci. 2005. PMID: 15972618 Clinical Trial.
By contrast, a positive dose-response relationship with training intensity was observed for relative changes in average strength (r = .40, p = .0009) and endurance (r = .43, p = .0005). ...
By contrast, a positive dose-response relationship with training intensity was observed for relative changes in average strength (r = …
Power training improves balance in healthy older adults.
Orr R, de Vos NJ, Singh NA, Ross DA, Stavrinos TM, Fiatarone-Singh MA. Orr R, et al. J Gerontol A Biol Sci Med Sci. 2006 Jan;61(1):78-85. doi: 10.1093/gerona/61.1.78. J Gerontol A Biol Sci Med Sci. 2006. PMID: 16456197 Clinical Trial.
Average contraction velocity at low load (40% one repetition maximum [1RM]) at baseline independently predicted improvement in balance following training (r = -.29, p =.004). ...
Average contraction velocity at low load (40% one repetition maximum [1RM]) at baseline independently predicted improvement in balance follo …
Effects of Tai Chi on glucose homeostasis and insulin sensitivity in older adults with type 2 diabetes: a randomised double-blind sham-exercise-controlled trial.
Tsang T, Orr R, Lam P, Comino E, Singh MF. Tsang T, et al. Age Ageing. 2008 Jan;37(1):64-71. doi: 10.1093/ageing/afm127. Epub 2007 Oct 25. Age Ageing. 2008. PMID: 17965035 Clinical Trial.
Improvement in HbA(1c) was related to decreased body fat (r = 0.484, P = 0.004) and improvement in insulin resistance was related to decreased body fat (r = 0.37, P = 0.03) and central adiposity (r = 0.38, P = 0.02), as well as increased fat-free mass (r
Improvement in HbA(1c) was related to decreased body fat (r = 0.484, P = 0.004) and improvement in insulin resistance was related to …
Continuous hemodynamic response to maximal dynamic strength testing in older adults.
de Vos NJ, Singh NA, Ross DA, Stavrinos TM, Orr R, Fiatarone Singh MA. de Vos NJ, et al. Arch Phys Med Rehabil. 2008 Feb;89(2):343-50. doi: 10.1016/j.apmr.2007.08.130. Arch Phys Med Rehabil. 2008. PMID: 18226661
Effect of standing posture during whole body vibration training on muscle morphology and function in older adults: a randomised controlled trial.
Mikhael M, Orr R, Amsen F, Greene D, Singh MA. Mikhael M, et al. BMC Geriatr. 2010 Oct 15;10:74. doi: 10.1186/1471-2318-10-74. BMC Geriatr. 2010. PMID: 20946685 Free PMC article. Clinical Trial.
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