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Beyond weight loss: a review of the therapeutic uses of very-low-carbohydrate (ketogenic) diets.
Paoli A, Rubini A, Volek JS, Grimaldi KA. Paoli A, et al. Eur J Clin Nutr. 2013 Aug;67(8):789-96. doi: 10.1038/ejcn.2013.116. Epub 2013 Jun 26. Eur J Clin Nutr. 2013. PMID: 23801097 Free PMC article. Review.
Very-low-carbohydrate diets or ketogenic diets have been in use since the 1920s as a therapy for epilepsy and can, in some cases, completely remove the need for medication. ...
Very-low-carbohydrate diets or ketogenic diets have been in use since the 1920s as a therapy for epilepsy and can, in some cases, com …
Exercising fasting or fed to enhance fat loss? Influence of food intake on respiratory ratio and excess postexercise oxygen consumption after a bout of endurance training.
Paoli A, Marcolin G, Zonin F, Neri M, Sivieri A, Pacelli QF. Paoli A, et al. Int J Sport Nutr Exerc Metab. 2011 Feb;21(1):48-54. doi: 10.1123/ijsnem.21.1.48. Int J Sport Nutr Exerc Metab. 2011. PMID: 21411835
Several issues are still controversial in this field, and among them there are contrasting reports on whether training in a fasting condition can enhance weight loss by stimulating lipolytic activity. ...The authors conclude that when moderate endurance exercise is done to …
Several issues are still controversial in this field, and among them there are contrasting reports on whether training in a fasting c …
Effect of ketogenic Mediterranean diet with phytoextracts and low carbohydrates/high-protein meals on weight, cardiovascular risk factors, body composition and diet compliance in Italian council employees.
Paoli A, Cenci L, Grimaldi KA. Paoli A, et al. Nutr J. 2011 Oct 12;10:112. doi: 10.1186/1475-2891-10-112. Nutr J. 2011. PMID: 21992535 Free PMC article.
For this reason the ketogenic diet represents an interesting option but unfortunately suffers from a low compliance. The aim of this pilot study is to ascertain the safety and effects of a modified ketogenic diet that utilizes ingredients which are low in carbohydra …
For this reason the ketogenic diet represents an interesting option but unfortunately suffers from a low compliance. The aim of this …
[The ketogenic diet: an underappreciated therapeutic option?].
Paoli A, Canato M, Toniolo L, Bargossi AM, Neri M, Mediati M, Alesso D, Sanna G, Grimaldi KA, Fazzari AL, Bianco A. Paoli A, et al. Clin Ter. 2011;162(5):e145-53. Clin Ter. 2011. PMID: 22041813 Review. Italian.
Obesity is reaching epidemic proportions in Western countries and is a strong risk factor for cardiovascular disease. Despite the constant recommendations of health care organizations regarding the importance of weight control, this goal often fails. ...Most studies show t …
Obesity is reaching epidemic proportions in Western countries and is a strong risk factor for cardiovascular disease. Despite the con …
Nutrition and acne: therapeutic potential of ketogenic diets.
Paoli A, Grimaldi K, Toniolo L, Canato M, Bianco A, Fratter A. Paoli A, et al. Skin Pharmacol Physiol. 2012;25(3):111-7. doi: 10.1159/000336404. Epub 2012 Feb 11. Skin Pharmacol Physiol. 2012. PMID: 22327146 Review.
The influence of nutrition on skin health is a growing research area but the findings of various studies on the effect of diet on the development of acne have often been contradictory. The general opinion among researchers has oscillated between two different, opposing pos …
The influence of nutrition on skin health is a growing research area but the findings of various studies on the effect of diet on the …
Ketogenic diet does not affect strength performance in elite artistic gymnasts.
Paoli A, Grimaldi K, D'Agostino D, Cenci L, Moro T, Bianco A, Palma A. Paoli A, et al. J Int Soc Sports Nutr. 2012 Jul 26;9(1):34. doi: 10.1186/1550-2783-9-34. J Int Soc Sports Nutr. 2012. PMID: 22835211 Free PMC article.
After three months the same protocol, tests were performed before and after 30 days of the athletes' usual diet (a typically western diet, WD). ...Significant differences were found in body weight and body composition: after VLCKD there was a decrease in body weight …
After three months the same protocol, tests were performed before and after 30 days of the athletes' usual diet (a typically western …
High-Intensity Interval Resistance Training (HIRT) influences resting energy expenditure and respiratory ratio in non-dieting individuals.
Paoli A, Moro T, Marcolin G, Neri M, Bianco A, Palma A, Grimaldi K. Paoli A, et al. J Transl Med. 2012 Nov 24;10:237. doi: 10.1186/1479-5876-10-237. J Transl Med. 2012. PMID: 23176325 Free PMC article. Clinical Trial.
RESULTS: HIRT showed a greater significant increase (p < 0.001) in REE at 22 hours compared to TT (HIRT22 2362 ± 118 Kcal/d vs TT22 1999 ± 88 Kcal/d). ...CONCLUSIONS: Our data suggest that shorter HIRT sessions may increase REE after exercise to a greater extent …
RESULTS: HIRT showed a greater significant increase (p < 0.001) in REE at 22 hours compared to TT (HIRT22 2362 ± 118 Kcal/d vs TT2 …
Effects of high-intensity circuit training, low-intensity circuit training and endurance training on blood pressure and lipoproteins in middle-aged overweight men.
Paoli A, Pacelli QF, Moro T, Marcolin G, Neri M, Battaglia G, Sergi G, Bolzetta F, Bianco A. Paoli A, et al. Lipids Health Dis. 2013 Sep 3;12:131. doi: 10.1186/1476-511X-12-131. Lipids Health Dis. 2013. PMID: 24004639 Free PMC article. Clinical Trial.
All groups showed a significant improvement of BW without any significant differences between groups. CONCLUSIONS: Our findings indicate that high-intensity circuit training is more effective in improving blood pressure, lipoproteins and triglycerides than endurance traini …
All groups showed a significant improvement of BW without any significant differences between groups. CONCLUSIONS: Our findings indic …
Long term successful weight loss with a combination biphasic ketogenic Mediterranean diet and Mediterranean diet maintenance protocol.
Paoli A, Bianco A, Grimaldi KA, Lodi A, Bosco G. Paoli A, et al. Nutrients. 2013 Dec 18;5(12):5205-17. doi: 10.3390/nu5125205. Nutrients. 2013. PMID: 24352095 Free PMC article.
The subjects followed a staged diet protocol over a period of 12 months: 20 day of KEMEPHY; 20 days low carb-non ketogenic; 4 months Mediterranean normocaloric nutrition; a second 20 day ketogenic phase followed by 6 months of Mediterranean normocaloric nutri …
The subjects followed a staged diet protocol over a period of 12 months: 20 day of KEMEPHY; 20 days low carb-non ketogenic; 4 …
Ketogenic diet for obesity: friend or foe?
Paoli A. Paoli A. Int J Environ Res Public Health. 2014 Feb 19;11(2):2092-107. doi: 10.3390/ijerph110202092. Int J Environ Res Public Health. 2014. PMID: 24557522 Free PMC article. Review.
Obesity is reaching epidemic proportions and is a strong risk factor for a number of cardiovascular and metabolic disorders such as hypertension, type 2 diabetes, dyslipidemia, atherosclerosis, and also certain types of cancers. ...Many studies have shown that this …
Obesity is reaching epidemic proportions and is a strong risk factor for a number of cardiovascular and metabolic disorders su …
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