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The influence of volume of exercise on early adaptations to strength training.
Paulsen G, Myklestad D, Raastad T. Paulsen G, et al. J Strength Cond Res. 2003 Feb;17(1):115-20. doi: 10.1519/1533-4287(2003)017<0115:tiovoe>2.0.co;2. J Strength Cond Res. 2003. PMID: 12580666 Clinical Trial.
The effect of individualised sprint training in elite female team sport athletes: A pilot study.
Rakovic E, Paulsen G, Helland C, Eriksrud O, Haugen T. Rakovic E, et al. Among authors: paulsen g. J Sports Sci. 2018 Dec;36(24):2802-2808. doi: 10.1080/02640414.2018.1474536. Epub 2018 May 9. J Sports Sci. 2018. PMID: 29741443 Clinical Trial.
Effect of Omega-3 and Vitamins E + C Supplements on the Concentration of Serum B-Vitamins and Plasma Redox Aminothiol Antioxidant Status in Elderly Men after Strength Training for Three Months.
Stea TH, Stølevik SB, Berntsen S, Ezzathkah Bastani N, Paulsen G, Lohne Seiler H, Hetlelid KJ, Blomhoff R, Mansoor MA. Stea TH, et al. Among authors: paulsen g. Ann Nutr Metab. 2016;68(2):145-55. doi: 10.1159/000443847. Epub 2016 Feb 6. Ann Nutr Metab. 2016. PMID: 26848570 Clinical Trial.
METHODS: Healthy men, age 60 ± 6 (mean ± SD) were randomly divided into 3 groups: group I received placebo (n = 17), group II consumed omega-3 (700 mg, n = 17), and group III consumed vitamins E + C (235 mg +1 g, n = 16) daily for 3 months. ...
METHODS: Healthy men, age 60 ± 6 (mean ± SD) were randomly divided into 3 groups: group I received placebo (n = 17), group II consumed omega …
High doses of vitamin C plus E reduce strength training-induced improvements in areal bone mineral density in elderly men.
Stunes AK, Syversen U, Berntsen S, Paulsen G, Stea TH, Hetlelid KJ, Lohne-Seiler H, Mosti MP, Bjørnsen T, Raastad T, Haugeberg G. Stunes AK, et al. Among authors: paulsen g. Eur J Appl Physiol. 2017 Jun;117(6):1073-1084. doi: 10.1007/s00421-017-3588-y. Epub 2017 Apr 5. Eur J Appl Physiol. 2017. PMID: 28382551 Clinical Trial.
Does low and heavy load resistance training affect musculoskeletal pain in overweight and obese women? Secondary analysis of a randomized controlled trial.
Rustaden AM, Haakstad LAH, Paulsen G, Bø K. Rustaden AM, et al. Among authors: paulsen g. Braz J Phys Ther. 2019 Mar-Apr;23(2):156-163. doi: 10.1016/j.bjpt.2019.01.005. Epub 2019 Jan 18. Braz J Phys Ther. 2019. PMID: 30692018 Free PMC article. Clinical Trial.
Delayed myonuclear addition, myofiber hypertrophy, and increases in strength with high-frequency low-load blood flow restricted training to volitional failure.
Bjørnsen T, Wernbom M, Løvstad A, Paulsen G, D'Souza RF, Cameron-Smith D, Flesche A, Hisdal J, Berntsen S, Raastad T. Bjørnsen T, et al. Among authors: paulsen g. J Appl Physiol (1985). 2019 Mar 1;126(3):578-592. doi: 10.1152/japplphysiol.00397.2018. Epub 2018 Dec 13. J Appl Physiol (1985). 2019. PMID: 30543499
Native whey protein with high levels of leucine results in similar post-exercise muscular anabolic responses as regular whey protein: a randomized controlled trial.
Hamarsland H, Nordengen AL, Nyvik Aas S, Holte K, Garthe I, Paulsen G, Cotter M, Børsheim E, Benestad HB, Raastad T. Hamarsland H, et al. Among authors: paulsen g. J Int Soc Sports Nutr. 2017 Nov 21;14:43. doi: 10.1186/s12970-017-0202-y. eCollection 2017. J Int Soc Sports Nutr. 2017. PMID: 29200982 Free PMC article. Clinical Trial.
This study compared the acute anabolic effects of ingesting 2 × 20 g of native whey protein, WPC-80 or milk protein after a resistance exercise session. ...Supplements were ingested immediately (20 g) and two hours after (20 g) a bout of heavy-load lower body …
This study compared the acute anabolic effects of ingesting 2 × 20 g of native whey protein, WPC-80 or milk protein after a resistanc …
BodyPump versus traditional heavy load resistance training on changes in resting metabolic rate in overweight untrained women.
Rustaden AM, Gjestvang C, Bø K, Hagen Haakstad LA, Paulsen G. Rustaden AM, et al. Among authors: paulsen g. J Sports Med Phys Fitness. 2018 Sep;58(9):1304-1301. doi: 10.23736/S0022-4707.17.07613-7. Epub 2017 Jul 25. J Sports Med Phys Fitness. 2018. PMID: 28745475 Clinical Trial.
Changes in health-related quality of life in elderly men after 12 weeks of strength training.
Haraldstad K, Rohde G, Stea TH, Lohne-Seiler H, Hetlelid K, Paulsen G, Berntsen S. Haraldstad K, et al. Among authors: paulsen g. Eur Rev Aging Phys Act. 2017 May 30;14:8. doi: 10.1186/s11556-017-0177-3. eCollection 2017. Eur Rev Aging Phys Act. 2017. PMID: 28572857 Free PMC article.
Effects of BodyPump and resistance training with and without a personal trainer on muscle strength and body composition in overweight and obese women-A randomised controlled trial.
Rustaden AM, Haakstad LAH, Paulsen G, Bø K. Rustaden AM, et al. Among authors: paulsen g. Obes Res Clin Pract. 2017 Nov-Dec;11(6):728-739. doi: 10.1016/j.orcp.2017.03.003. Epub 2017 Apr 6. Obes Res Clin Pract. 2017. PMID: 28392264 Clinical Trial.
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