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Sodium bicarbonate ingestion augments the increase in PGC-1α mRNA expression during recovery from intense interval exercise in human skeletal muscle.
Percival ME, Martin BJ, Gillen JB, Skelly LE, MacInnis MJ, Green AE, Tarnopolsky MA, Gibala MJ. Percival ME, et al. J Appl Physiol (1985). 2015 Dec 1;119(11):1303-12. doi: 10.1152/japplphysiol.00048.2015. Epub 2015 Sep 17. J Appl Physiol (1985). 2015. PMID: 26384407 Free PMC article. Clinical Trial.
Low-volume high-intensity interval training reduces hyperglycemia and increases muscle mitochondrial capacity in patients with type 2 diabetes.
Little JP, Gillen JB, Percival ME, Safdar A, Tarnopolsky MA, Punthakee Z, Jung ME, Gibala MJ. Little JP, et al. J Appl Physiol (1985). 2011 Dec;111(6):1554-60. doi: 10.1152/japplphysiol.00921.2011. Epub 2011 Aug 25. J Appl Physiol (1985). 2011. PMID: 21868679
β-Alanine Supplementation Does Not Augment the Skeletal Muscle Adaptive Response to 6 Weeks of Sprint Interval Training.
Cochran AJ, Percival ME, Thompson S, Gillen JB, MacInnis MJ, Potter MA, Tarnopolsky MA, Gibala MJ. Cochran AJ, et al. Int J Sport Nutr Exerc Metab. 2015 Dec;25(6):541-9. doi: 10.1123/ijsnem.2015-0046. Epub 2015 May 22. Int J Sport Nutr Exerc Metab. 2015. PMID: 26008634 Clinical Trial.
Manipulating Carbohydrate Availability Between Twice-Daily Sessions of High-Intensity Interval Training Over 2 Weeks Improves Time-Trial Performance.
Cochran AJ, Myslik F, MacInnis MJ, Percival ME, Bishop D, Tarnopolsky MA, Gibala MJ. Cochran AJ, et al. Int J Sport Nutr Exerc Metab. 2015 Oct;25(5):463-70. doi: 10.1123/ijsnem.2014-0263. Epub 2015 Mar 26. Int J Sport Nutr Exerc Metab. 2015. PMID: 25811132
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