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Full Range of Motion Induces Greater Muscle Damage Than Partial Range of Motion in Elbow Flexion Exercise With Free Weights.
J Strength Cond Res. 2017 Aug;31(8):2223-2230. doi: 10.1519/JSC.0000000000001562.
J Strength Cond Res. 2017.
PMID: 27398917
Low- and high-volume strength training induces similar neuromuscular improvements in muscle quality in elderly women.
Radaelli R, Botton CE, Wilhelm EN, Bottaro M, Lacerda F, Gaya A, Moraes K, Peruzzolo A, Brown LE, Pinto RS.
Radaelli R, et al.
Exp Gerontol. 2013 Aug;48(8):710-6. doi: 10.1016/j.exger.2013.04.003. Epub 2013 Apr 19.
Exp Gerontol. 2013.
PMID: 23603619
Clinical Trial.
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Time course of low- and high-volume strength training on neuromuscular adaptations and muscle quality in older women.
Radaelli R, Botton CE, Wilhelm EN, Bottaro M, Brown LE, Lacerda F, Gaya A, Moraes K, Peruzzolo A, Pinto RS.
Radaelli R, et al.
Age (Dordr). 2014 Apr;36(2):881-92. doi: 10.1007/s11357-013-9611-2. Epub 2014 Jan 11.
Age (Dordr). 2014.
PMID: 24414336
Free PMC article.
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