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Physiological adaptations to low-volume, high-intensity interval training in health and disease.
Gibala MJ, Little JP, Macdonald MJ, Hawley JA. Gibala MJ, et al. J Physiol. 2012 Mar 1;590(5):1077-84. doi: 10.1113/jphysiol.2011.224725. Epub 2012 Jan 30. J Physiol. 2012. PMID: 22289907 Free PMC article. Review.
A growing body of evidence demonstrates that high-intensity interval training (HIT) can serve as an effective alternate to traditional endurance-based training, inducing similar or even superior physiological adaptations in healthy …
A growing body of evidence demonstrates that high-intensity interval training (HIT) can serve as an effective al …