Physiological adaptations to low-volume, high-intensity interval training in health and disease.
J Physiol. 2012 Mar 1;590(5):1077-84. doi: 10.1113/jphysiol.2011.224725. Epub 2012 Jan 30.
J Physiol. 2012.
PMID: 22289907
Free PMC article.
Review.
A growing body of evidence demonstrates that high-intensity interval training (HIT) can serve as an effective alternate to traditional endurance-based training, inducing similar or even superior physiological adaptations in healthy …
A growing body of evidence demonstrates that high-intensity interval training (HIT) can serve as an effective al …