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Effects of Polarized Training vs. Other Training Intensity Distribution Models on Physiological Variables and Endurance Performance in Different-Level Endurance Athletes: A Scoping Review.
Rivera-Köfler T, Varela-Sanz A, Padrón-Cabo A, Giráldez-García MA, Muñoz-Pérez I. Rivera-Köfler T, et al. J Strength Cond Res. 2025 Mar 1;39(3):373-385. doi: 10.1519/JSC.0000000000005033. Epub 2024 Dec 24. J Strength Cond Res. 2025. PMID: 39714232
Rivera-Kofler, T, Varela-Sanz, A, Padron-Cabo, A, Giraldez-Garcia, MA, and Munoz-Perez, I. Effects of polarized training vs. other training intensity distribution models on physiological variables and endurance performance in different-level end …
Rivera-Kofler, T, Varela-Sanz, A, Padron-Cabo, A, Giraldez-Garcia, MA, and Munoz-Perez, I. Effects of polarized training vs …
Eleven-Week Preparation Involving Polarized Intensity Distribution Is Not Superior to Pyramidal Distribution in National Elite Rowers.
Treff G, Winkert K, Sareban M, Steinacker JM, Becker M, Sperlich B. Treff G, et al. Front Physiol. 2017 Aug 2;8:515. doi: 10.3389/fphys.2017.00515. eCollection 2017. Front Physiol. 2017. PMID: 28824440 Free PMC article.
In highly trained rowers there is a lack of prospective controlled evidence whether POL is superior to pyramidal (PYR; i.e., greater volume in Z1 vs. ...Consequently, Polarization-Index was significantly higher in POL (3.0 0.7 vs. 1.9 0.4 a. …
In highly trained rowers there is a lack of prospective controlled evidence whether POL is superior to pyramidal (PYR; i.e., g …
Training intensity distribution analysis by race pace vs. physiological approach in world-class middle- and long-distance runners.
Kenneally M, Casado A, Gomez-Ezeiza J, Santos-Concejero J. Kenneally M, et al. Eur J Sport Sci. 2021 Jun;21(6):819-826. doi: 10.1080/17461391.2020.1773934. Epub 2020 Jun 20. Eur J Sport Sci. 2021. PMID: 32449500 Free article.
The approach based on race-pace zones produced pyramidal distributions in both middle- and long-distance runners across all phases of the season. The physiological approach produced polarised and pyramidal distributions depending of the phase of …
The approach based on race-pace zones produced pyramidal distributions in both middle- and long-distance runners across all ph …
Machine learning-based personalized training models for optimizing marathon performance through pyramidal and polarized training intensity distributions.
Qin G, Lee S, Kim S. Qin G, et al. Sci Rep. 2025 Nov 24;15(1):41516. doi: 10.1038/s41598-025-25369-7. Sci Rep. 2025. PMID: 41286008 Free PMC article. Clinical Trial.
This study compared pyramidal and polarized training methodologies using machine learning to identify optimal personalization strategies. ...Polarized training produced superior marathon performance improvements (11.3 3.2 vs. 8.7 2.8 …
This study compared pyramidal and polarized training methodologies using machine learning to identify optimal personali …
Effects of Different Training Intensity Distributions on Endurance Capacity in Breast and Prostate Cancer Survivors: A Randomized Controlled Trial.
Bauer N, Schneider J, Schlüter K, Wiskemann J, Rosenberger F. Bauer N, et al. Eur J Sport Sci. 2025 May;25(5):e12287. doi: 10.1002/ejsc.12287. Eur J Sport Sci. 2025. PMID: 40198065 Free PMC article. Clinical Trial.
This study aimed to compare the effects of isocaloric polarized and threshold training intensity distribution on endurance capacity in breast and prostate cancer survivors. ...Comparison of isocaloric training intensity distributions revealed no …
This study aimed to compare the effects of isocaloric polarized and threshold training intensity distribution on endura …