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Short intervals induce superior training adaptations compared with long intervals in cyclists - an effort-matched approach.
Rønnestad BR, Hansen J, Vegge G, Tønnessen E, Slettaløkken G. Rønnestad BR, et al. Scand J Med Sci Sports. 2015 Apr;25(2):143-51. doi: 10.1111/sms.12165. Epub 2014 Jan 1. Scand J Med Sci Sports. 2015. PMID: 24382021 Clinical Trial.
Dissimilar effects of one- and three-set strength training on strength and muscle mass gains in upper and lower body in untrained subjects.
Rønnestad BR, Egeland W, Kvamme NH, Refsnes PE, Kadi F, Raastad T. Rønnestad BR, et al. J Strength Cond Res. 2007 Feb;21(1):157-63. doi: 10.1519/00124278-200702000-00028. J Strength Cond Res. 2007. PMID: 17313291 Clinical Trial.
Strength training improves 5-min all-out performance following 185 min of cycling.
Rønnestad BR, Hansen EA, Raastad T. Rønnestad BR, et al. Scand J Med Sci Sports. 2011 Apr;21(2):250-9. doi: 10.1111/j.1600-0838.2009.01035.x. Scand J Med Sci Sports. 2011. PMID: 19903319
Effect of heavy strength training on thigh muscle cross-sectional area, performance determinants, and performance in well-trained cyclists.
Rønnestad BR, Hansen EA, Raastad T. Rønnestad BR, et al. Eur J Appl Physiol. 2010 Mar;108(5):965-75. doi: 10.1007/s00421-009-1307-z. Epub 2009 Dec 4. Eur J Appl Physiol. 2010. PMID: 19960350 Clinical Trial.
The effect of heavy strength training on muscle mass and physical performance in elite cross country skiers.
Losnegard T, Mikkelsen K, Rønnestad BR, Hallén J, Rud B, Raastad T. Losnegard T, et al. Among authors: ronnestad br. Scand J Med Sci Sports. 2011 Jun;21(3):389-401. doi: 10.1111/j.1600-0838.2009.01074.x. Epub 2010 Jan 31. Scand J Med Sci Sports. 2011. PMID: 20136751
In-season strength maintenance training increases well-trained cyclists' performance.
Rønnestad BR, Hansen EA, Raastad T. Rønnestad BR, et al. Eur J Appl Physiol. 2010 Dec;110(6):1269-82. doi: 10.1007/s00421-010-1622-4. Epub 2010 Aug 27. Eur J Appl Physiol. 2010. PMID: 20799042 Clinical Trial.
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