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34 results

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Page 1
Optimizing strength training for running and cycling endurance performance: A review.
Rønnestad BR, Mujika I. Rønnestad BR, et al. Scand J Med Sci Sports. 2014 Aug;24(4):603-12. doi: 10.1111/sms.12104. Epub 2013 Aug 5. Scand J Med Sci Sports. 2014. PMID: 23914932 Review.
Here we report on the effect of combining endurance training with heavy or explosive strength training on endurance performance in endurance-trained runners and cyclists. Running economy is improved by performing combined endurance training with …
Here we report on the effect of combining endurance training with heavy or explosive strength training on endurance per …
A Scientific Approach to Improve Physiological Capacity of an Elite Cyclist.
Rønnestad BR, Hansen J. Rønnestad BR, et al. Int J Sports Physiol Perform. 2018 Mar 1;13(3):390-393. doi: 10.1123/ijspp.2017-0228. Epub 2018 Mar 9. Int J Sports Physiol Perform. 2018. PMID: 28657821
Previous studies in endurance athletes have indicated that block periodization (BP) can be a good alternative to the more traditional organization of training despite the fact that the total volume and intensity of the training are similar. ...This single case indicates th …
Previous studies in endurance athletes have indicated that block periodization (BP) can be a good alternative to the more traditional …
Effects of Increased Muscle Strength and Muscle Mass on Endurance-Cycling Performance.
Mujika I, Rønnestad BR, Martin DT. Mujika I, et al. Among authors: ronnestad br. Int J Sports Physiol Perform. 2016 Apr;11(3):283-9. doi: 10.1123/IJSPP.2015-0405. Int J Sports Physiol Perform. 2016. PMID: 27068517 Review.
Lower-body heavy strength training performed in addition to endurance-cycling training can improve both short- and long-term endurance performance. Strength-maintenance training is essential to retain strength gains during the competition season …
Lower-body heavy strength training performed in addition to endurance-cycling training can improve both short- and long-term …
Adaptations to strength training differ between endurance-trained and untrained women.
Vikmoen O, Raastad T, Ellefsen S, Rønnestad BR. Vikmoen O, et al. Among authors: ronnestad br. Eur J Appl Physiol. 2020 Jul;120(7):1541-1549. doi: 10.1007/s00421-020-04381-x. Epub 2020 May 5. Eur J Appl Physiol. 2020. PMID: 32372216 Free PMC article.
PURPOSE: The purpose of this study was to investigate if endurance athletes, sustaining their normal endurance training, experience attenuated adaptations to strength training compared to untrained individuals. METHODS: Eleven non-strength-trained fema …
PURPOSE: The purpose of this study was to investigate if endurance athletes, sustaining their normal endurance training, exper …
A Comparison of the Effect of Strength Training on Cycling Performance between Men and Women.
Vikmoen O, Rønnestad BR. Vikmoen O, et al. Among authors: ronnestad br. J Funct Morphol Kinesiol. 2021 Mar 17;6(1):29. doi: 10.3390/jfmk6010029. J Funct Morphol Kinesiol. 2021. PMID: 33803041 Free PMC article. Review.
During the last decade numerous review articles have been published on how concurrent strength and endurance training affect cycling performance. However, none of these have reviewed if there are any sex differences in the effects of concurrent training on cycling p …
During the last decade numerous review articles have been published on how concurrent strength and endurance training affect c …
Block periodization of strength and endurance training is superior to traditional periodization in ice hockey players.
Rønnestad BR, Øfsteng SJ, Ellefsen S. Rønnestad BR, et al. Scand J Med Sci Sports. 2019 Feb;29(2):180-188. doi: 10.1111/sms.13326. Epub 2018 Nov 8. Scand J Med Sci Sports. 2019. PMID: 30350896 Clinical Trial.
The present study randomized well-trained ice hockey players into a block periodization group (BP; n = 8), focusing on the development of either strength and power or endurance on a weekly, undulating basis, and a traditional group (TRAD; n = 8), performing a mixed …
The present study randomized well-trained ice hockey players into a block periodization group (BP; n = 8), focusing on the development of ei …
High volume of endurance training impairs adaptations to 12 weeks of strength training in well-trained endurance athletes.
Rønnestad BR, Hansen EA, Raastad T. Rønnestad BR, et al. Eur J Appl Physiol. 2012 Apr;112(4):1457-66. doi: 10.1007/s00421-011-2112-z. Epub 2011 Aug 11. Eur J Appl Physiol. 2012. PMID: 21833484
The purpose of the present study was to compare the effect of 12 weeks of strength training combined with a large volume of endurance training with the effect of strength training alone on the strength training adaptations. ...A group of non-strengt …
The purpose of the present study was to compare the effect of 12 weeks of strength training combined with a large volume of endura …
Effects of Heavy Strength Training on Running Performance and Determinants of Running Performance in Female Endurance Athletes.
Vikmoen O, Raastad T, Seynnes O, Bergstrøm K, Ellefsen S, Rønnestad BR. Vikmoen O, et al. Among authors: ronnestad br. PLoS One. 2016 Mar 8;11(3):e0150799. doi: 10.1371/journal.pone.0150799. eCollection 2016. PLoS One. 2016. PMID: 26953893 Free PMC article.
PURPOSE: The purpose of the current study was to investigate the effects of adding strength training to normal endurance training on running performance and running economy in well-trained female athletes. ...METHODS: Nineteen female endurance athletes [maxim …
PURPOSE: The purpose of the current study was to investigate the effects of adding strength training to normal endurance train …
Effect of heavy strength training on muscle thickness, strength, jump performance, and endurance performance in well-trained Nordic Combined athletes.
Rønnestad BR, Kojedal O, Losnegard T, Kvamme B, Raastad T. Rønnestad BR, et al. Eur J Appl Physiol. 2012 Jun;112(6):2341-52. doi: 10.1007/s00421-011-2204-9. Epub 2011 Oct 29. Eur J Appl Physiol. 2012. PMID: 22038144
Seventeen well-trained Nordic Combined athletes were assigned to either usual training supplemented with heavy strength training (STR; n = 8) or to usual training without heavy strength training (CON; n = 9). ...In conclusion, 12 weeks of supplemental strength …
Seventeen well-trained Nordic Combined athletes were assigned to either usual training supplemented with heavy strength training (STR …
Superiority of High-Load vs. Low-Load Resistance Training in Military Cadets.
Øfsteng SF, Hammarström D, Knox S, Jøsok Ø, Helkala K, Koll L, Hanestadhaugen M, Raastad T, Rønnestad BR, Ellefsen S. Øfsteng SF, et al. Among authors: ronnestad br. J Strength Cond Res. 2024 Sep 1;38(9):1584-1595. doi: 10.1519/JSC.0000000000004830. Epub 2024 Aug 14. J Strength Cond Res. 2024. PMID: 39179241 Clinical Trial.
Superiority of high-load vs. low-load resistance training in military cadets. J Strength Cond Res 38(9): 1584-1595, 2024-Muscle strength and power are important determinants of soldiers' performance in modern warfare. ...HL and LL led to similar changes in agility, …
Superiority of high-load vs. low-load resistance training in military cadets. J Strength Cond Res 38(9): 1584-1595, 2024-Muscle st …
34 results