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High-speed resistance training is more effective than low-speed resistance training to increase functional capacity and muscle performance in older women.
Ramírez-Campillo R, Castillo A, de la Fuente CI, Campos-Jara C, Andrade DC, Álvarez C, Martínez C, Castro-Sepúlveda M, Pereira A, Marques MC, Izquierdo M. Ramírez-Campillo R, et al. Exp Gerontol. 2014 Oct;58:51-7. doi: 10.1016/j.exger.2014.07.001. Epub 2014 Jul 9. Exp Gerontol. 2014. PMID: 25014621 Clinical Trial.
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