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Resistance training combined with bench-step aerobics enhances women's health profile.
Kraemer WJ, Keuning M, Ratamess NA, Volek JS, McCormick M, Bush JA, Nindl BC, Gordon SE, Mazzetti SA, Newton RU, Gómez AL, Wickham RB, Rubin MR, Häkkinen K. Kraemer WJ, et al. Among authors: ratamess na. Med Sci Sports Exerc. 2001 Feb;33(2):259-69. doi: 10.1097/00005768-200102000-00015. Med Sci Sports Exerc. 2001. PMID: 11224816 Clinical Trial.
Low-volume circuit versus high-volume periodized resistance training in women.
Marx JO, Ratamess NA, Nindl BC, Gotshalk LA, Volek JS, Dohi K, Bush JA, Gómez AL, Mazzetti SA, Fleck SJ, Häkkinen K, Newton RU, Kraemer WJ. Marx JO, et al. Among authors: ratamess na. Med Sci Sports Exerc. 2001 Apr;33(4):635-43. doi: 10.1097/00005768-200104000-00019. Med Sci Sports Exerc. 2001. PMID: 11283441 Clinical Trial.
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