Auto-Regulated Exercise Selection Training Regimen Produces Small Increases in Lean Body Mass and Maximal Strength Adaptations in Strength-trained Individuals.
J Strength Cond Res. 2020 Apr;34(4):1133-1140. doi: 10.1519/JSC.0000000000002272.
J Strength Cond Res. 2020.
PMID: 29016481
Clinical Trial.