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Myofibrillar protein synthesis and muscle hypertrophy individualized responses to systematically changing resistance training variables in trained young men.
Damas F, Angleri V, Phillips SM, Witard OC, Ugrinowitsch C, Santanielo N, Soligon SD, Costa LAR, Lixandrão ME, Conceição MS, Libardi CA. Damas F, et al. Among authors: santanielo n. J Appl Physiol (1985). 2019 Sep 1;127(3):806-815. doi: 10.1152/japplphysiol.00350.2019. Epub 2019 Jul 3. J Appl Physiol (1985). 2019. PMID: 31268828 Free article. Clinical Trial.
Resistance training variable manipulations are less relevant than intrinsic biology in affecting muscle fiber hypertrophy.
Angleri V, Damas F, Phillips SM, Selistre-de-Araujo HS, Cornachione AS, Stotzer US, Santanielo N, Soligon SD, Costa LAR, Lixandrão ME, Conceição MS, Vechin FC, Ugrinowitsch C, Libardi CA. Angleri V, et al. Among authors: santanielo n. Scand J Med Sci Sports. 2022 May;32(5):821-832. doi: 10.1111/sms.14134. Epub 2022 Feb 7. Scand J Med Sci Sports. 2022. PMID: 35092084 Clinical Trial.