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Single-Joint Exercise Results in Higher Hypertrophy of Elbow Flexors Than Multijoint Exercise.
Mannarino P, Matta T, Lima J, Simão R, Freitas de Salles B. Mannarino P, et al. Among authors: simao r. J Strength Cond Res. 2019 Jul 1. doi: 10.1519/JSC.0000000000003234. Online ahead of print. J Strength Cond Res. 2019. PMID: 31268995
Mannarino, P, Matta, T, Lima, J, Simao, R, and Freitas de Salles, B. Single-Joint Exercise Results in Higher Hypertrophy of Elbow Flexors Than Multijoint Exercise. ...
Mannarino, P, Matta, T, Lima, J, Simao, R, and Freitas de Salles, B. Single-Joint Exercise Results in Higher Hypertrophy of El …
Influence of strength training on adult women's flexibility.
Monteiro WD, Simão R, Polito MD, Santana CA, Chaves RB, Bezerra E, Fleck SJ. Monteiro WD, et al. Among authors: simao r. J Strength Cond Res. 2008 May;22(3):672-7. doi: 10.1519/JSC.0b013e31816a5d45. J Strength Cond Res. 2008. PMID: 18438255 Clinical Trial.
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