Single-Joint Exercise Results in Higher Hypertrophy of Elbow Flexors Than Multijoint Exercise.
J Strength Cond Res. 2019 Jul 1. doi: 10.1519/JSC.0000000000003234. Online ahead of print.
J Strength Cond Res. 2019.
PMID: 31268995
Mannarino, P, Matta, T, Lima, J, Simao, R, and Freitas de Salles, B. Single-Joint Exercise Results in Higher Hypertrophy of Elbow Flexors Than Multijoint Exercise. ...
Mannarino, P, Matta, T, Lima, J, Simao, R, and Freitas de Salles, B. Single-Joint Exercise Results in Higher Hypertrophy of El …