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Minimal nutrition intervention with high-protein/low-carbohydrate and low-fat, nutrient-dense food supplement improves body composition and exercise benefits in overweight adults: A randomized controlled trial.
Lockwood CM, Moon JR, Tobkin SE, Walter AA, Smith AE, Dalbo VJ, Cramer JT, Stout JR. Lockwood CM, et al. Nutr Metab (Lond). 2008 Apr 21;5:11. doi: 10.1186/1743-7075-5-11. Nutr Metab (Lond). 2008. PMID: 18426586 Free PMC article.
Effect of sodium bicarbonate and beta-alanine supplementation on maximal sprint swimming.
Mero AA, Hirvonen P, Saarela J, Hulmi JJ, Hoffman JR, Stout JR. Mero AA, et al. J Int Soc Sports Nutr. 2013 Nov 11;10(1):52. doi: 10.1186/1550-2783-10-52. J Int Soc Sports Nutr. 2013. PMID: 24215679 Free PMC article.
Effects of oral phosphatidic acid feeding with or without whey protein on muscle protein synthesis and anabolic signaling in rodent skeletal muscle.
Mobley CB, Hornberger TA, Fox CD, Healy JC, Ferguson BS, Lowery RP, McNally RM, Lockwood CM, Stout JR, Kavazis AN, Wilson JM, Roberts MD. Mobley CB, et al. J Int Soc Sports Nutr. 2015 Aug 16;12:32. doi: 10.1186/s12970-015-0094-7. eCollection 2015. J Int Soc Sports Nutr. 2015. PMID: 26279644 Free PMC article.
β-hydroxy-β-methylbutyrate free acid supplementation may improve recovery and muscle adaptations after resistance training: a systematic review.
Silva VR, Belozo FL, Micheletti TO, Conrado M, Stout JR, Pimentel GD, Gonzalez AM. Silva VR, et al. Nutr Res. 2017 Sep;45:1-9. doi: 10.1016/j.nutres.2017.07.008. Epub 2017 Jul 26. Nutr Res. 2017. PMID: 29037326 Review.
Muscle strength and hypertrophy occur independently of protein supplementation during short-term resistance training in untrained men.
Boone CH, Stout JR, Beyer KS, Fukuda DH, Hoffman JR. Boone CH, et al. Appl Physiol Nutr Metab. 2015 Aug;40(8):797-802. doi: 10.1139/apnm-2015-0027. Epub 2015 Mar 23. Appl Physiol Nutr Metab. 2015. PMID: 26154345 Clinical Trial.
Dietary acid load and renal function have varying effects on blood acid-base status and exercise performance across age and sex.
Hietavala EM, Stout JR, Frassetto LA, Puurtinen R, Pitkänen H, Selänne H, Suominen H, Mero AA. Hietavala EM, et al. Appl Physiol Nutr Metab. 2017 Dec;42(12):1330-1340. doi: 10.1139/apnm-2017-0279. Epub 2017 Aug 21. Appl Physiol Nutr Metab. 2017. PMID: 28825967
Effect of diet composition on acid-base balance in adolescents, young adults and elderly at rest and during exercise.
Hietavala EM, Stout JR, Hulmi JJ, Suominen H, Pitkänen H, Puurtinen R, Selänne H, Kainulainen H, Mero AA. Hietavala EM, et al. Eur J Clin Nutr. 2015 Mar;69(3):399-404. doi: 10.1038/ejcn.2014.245. Epub 2014 Dec 10. Eur J Clin Nutr. 2015. PMID: 25491498 Clinical Trial.
Effects of Hydrolyzed Whey versus Other Whey Protein Supplements on the Physiological Response to 8 Weeks of Resistance Exercise in College-Aged Males.
Lockwood CM, Roberts MD, Dalbo VJ, Smith-Ryan AE, Kendall KL, Moon JR, Stout JR. Lockwood CM, et al. J Am Coll Nutr. 2017 Jan;36(1):16-27. doi: 10.1080/07315724.2016.1140094. Epub 2016 Oct 6. J Am Coll Nutr. 2017. PMID: 27710436
Effect of creatine and beta-alanine supplementation on performance and endocrine responses in strength/power athletes.
Hoffman J, Ratamess N, Kang J, Mangine G, Faigenbaum A, Stout J. Hoffman J, et al. Int J Sport Nutr Exerc Metab. 2006 Aug;16(4):430-46. doi: 10.1123/ijsnem.16.4.430. Int J Sport Nutr Exerc Metab. 2006. PMID: 17136944 Clinical Trial.
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