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Postprandial thermogenesis is increased 100% on a high-protein, low-fat diet versus a high-carbohydrate, low-fat diet in healthy, young women.
Johnston CS, Day CS, Swan PD. Johnston CS, et al. Among authors: swan pd. J Am Coll Nutr. 2002 Feb;21(1):55-61. doi: 10.1080/07315724.2002.10719194. J Am Coll Nutr. 2002. PMID: 11838888 Clinical Trial.
Effect of protein ingestion on energy expenditure and substrate utilization after exercise in middle-aged women.
Benton MJ, Swan PD. Benton MJ, et al. Among authors: swan pd. Int J Sport Nutr Exerc Metab. 2007 Dec;17(6):544-55. doi: 10.1123/ijsnem.17.6.544. Int J Sport Nutr Exerc Metab. 2007. PMID: 18156660 Clinical Trial.
Plasma vitamin C is inversely related to body mass index and waist circumference but not to plasma adiponectin in nonsmoking adults.
Johnston CS, Beezhold BL, Mostow B, Swan PD. Johnston CS, et al. Among authors: swan pd. J Nutr. 2007 Jul;137(7):1757-62. doi: 10.1093/jn/137.7.1757. J Nutr. 2007. PMID: 17585027 Clinical Trial.
Marginal vitamin C status is associated with reduced fat oxidation during submaximal exercise in young adults.
Johnston CS, Corte C, Swan PD. Johnston CS, et al. Among authors: swan pd. Nutr Metab (Lond). 2006 Aug 31;3:35. doi: 10.1186/1743-7075-3-35. Nutr Metab (Lond). 2006. PMID: 16945143 Free PMC article.
High-protein, low-fat diets are effective for weight loss and favorably alter biomarkers in healthy adults.
Johnston CS, Tjonn SL, Swan PD. Johnston CS, et al. Among authors: swan pd. J Nutr. 2004 Mar;134(3):586-91. doi: 10.1093/jn/134.3.586. J Nutr. 2004. PMID: 14988451 Clinical Trial.
Ketogenic low-carbohydrate diets have no metabolic advantage over nonketogenic low-carbohydrate diets.
Johnston CS, Tjonn SL, Swan PD, White A, Hutchins H, Sears B. Johnston CS, et al. Among authors: swan pd. Am J Clin Nutr. 2006 May;83(5):1055-61. doi: 10.1093/ajcn/83.5.1055. Am J Clin Nutr. 2006. PMID: 16685046 Clinical Trial.
Energy expenditure and cardiovascular responses to Tai Chi Easy.
Smith LL, Wherry SJ, Larkey LK, Ainsworth BE, Swan PD. Smith LL, et al. Among authors: swan pd. Complement Ther Med. 2015 Dec;23(6):802-5. doi: 10.1016/j.ctim.2015.09.004. Epub 2015 Sep 10. Complement Ther Med. 2015. PMID: 26645519
Effects of intensity and volume on insulin sensitivity during acute bouts of resistance training.
Black LE, Swan PD, Alvar BA. Black LE, et al. Among authors: swan pd. J Strength Cond Res. 2010 Apr;24(4):1109-16. doi: 10.1519/JSC.0b013e3181cbab6d. J Strength Cond Res. 2010. PMID: 20093961 Clinical Trial.
Blood ketones are directly related to fatigue and perceived effort during exercise in overweight adults adhering to low-carbohydrate diets for weight loss: a pilot study.
White AM, Johnston CS, Swan PD, Tjonn SL, Sears B. White AM, et al. Among authors: swan pd. J Am Diet Assoc. 2007 Oct;107(10):1792-6. doi: 10.1016/j.jada.2007.07.009. J Am Diet Assoc. 2007. PMID: 17904939 Clinical Trial.
Effects of an 8-week high-protein or high-carbohydrate diet in adults with hyperinsulinemia.
Kleiner RE, Hutchins AM, Johnston CS, Swan PD. Kleiner RE, et al. Among authors: swan pd. MedGenMed. 2006 Nov 22;8(4):39. MedGenMed. 2006. PMID: 17415320 Free PMC article. Clinical Trial.
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