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Both free and esterified plant sterols reduce cholesterol absorption and the bioavailability of beta-carotene and alpha-tocopherol in normocholesterolemic humans.
Richelle M, Enslen M, Hager C, Groux M, Tavazzi I, Godin JP, Berger A, Métairon S, Quaile S, Piguet-Welsch C, Sagalowicz L, Green H, Fay LB. Richelle M, et al. Among authors: tavazzi i. Am J Clin Nutr. 2004 Jul;80(1):171-7. doi: 10.1093/ajcn/80.1.171. Am J Clin Nutr. 2004. PMID: 15213045 Clinical Trial.
A whole-grain-rich diet reduces urinary excretion of markers of protein catabolism and gut microbiota metabolism in healthy men after one week.
Ross AB, Pere-Trépat E, Montoliu I, Martin FP, Collino S, Moco S, Godin JP, Cléroux M, Guy PA, Breton I, Bibiloni R, Thorimbert A, Tavazzi I, Tornier L, Bebuis A, Bruce SJ, Beaumont M, Fay LB, Kochhar S. Ross AB, et al. Among authors: tavazzi i. J Nutr. 2013 Jun;143(6):766-73. doi: 10.3945/jn.112.172197. Epub 2013 Apr 24. J Nutr. 2013. PMID: 23616503 Free article. Clinical Trial.
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