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Regular meal frequency creates more appropriate insulin sensitivity and lipid profiles compared with irregular meal frequency in healthy lean women.
Farshchi HR, Taylor MA, Macdonald IA. Farshchi HR, et al. Eur J Clin Nutr. 2004 Jul;58(7):1071-7. doi: 10.1038/sj.ejcn.1601935. Eur J Clin Nutr. 2004. PMID: 15220950 Clinical Trial.
Beneficial metabolic effects of regular meal frequency on dietary thermogenesis, insulin sensitivity, and fasting lipid profiles in healthy obese women.
Farshchi HR, Taylor MA, Macdonald IA. Farshchi HR, et al. Am J Clin Nutr. 2005 Jan;81(1):16-24. doi: 10.1093/ajcn/81.1.16. Am J Clin Nutr. 2005. PMID: 15640455 Clinical Trial.
Fat oxidation during exercise and satiety during recovery are increased following a low-glycemic index breakfast in sedentary women.
Stevenson EJ, Astbury NM, Simpson EJ, Taylor MA, Macdonald IA. Stevenson EJ, et al. J Nutr. 2009 May;139(5):890-7. doi: 10.3945/jn.108.101956. Epub 2009 Mar 25. J Nutr. 2009. PMID: 19321590 Clinical Trial.
Effects of dietary intervention and quadriceps strengthening exercises on pain and function in overweight people with knee pain: randomised controlled trial.
Jenkinson CM, Doherty M, Avery AJ, Read A, Taylor MA, Sach TH, Silcocks P, Muir KR. Jenkinson CM, et al. BMJ. 2009 Aug 18;339:b3170. doi: 10.1136/bmj.b3170. BMJ. 2009. PMID: 19690345 Free PMC article. Clinical Trial.
Dose-response effect of a whey protein preload on within-day energy intake in lean subjects.
Astbury NM, Stevenson EJ, Morris P, Taylor MA, Macdonald IA. Astbury NM, et al. Br J Nutr. 2010 Dec;104(12):1858-67. doi: 10.1017/S000711451000293X. Epub 2010 Sep 28. Br J Nutr. 2010. PMID: 20875183 Clinical Trial.
Breakfast consumption affects appetite, energy intake, and the metabolic and endocrine responses to foods consumed later in the day in male habitual breakfast eaters.
Astbury NM, Taylor MA, Macdonald IA. Astbury NM, et al. J Nutr. 2011 Jul;141(7):1381-9. doi: 10.3945/jn.110.128645. Epub 2011 May 11. J Nutr. 2011. PMID: 21562233 Clinical Trial.
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