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Effects of whey isolate, creatine, and resistance training on muscle hypertrophy.
Cribb PJ, Williams AD, Stathis CG, Carey MF, Hayes A. Cribb PJ, et al. Med Sci Sports Exerc. 2007 Feb;39(2):298-307. doi: 10.1249/01.mss.0000247002.32589.ef. Med Sci Sports Exerc. 2007. PMID: 17277594 Free article. Clinical Trial.
Therefore, the purpose of this study was to examine the effects of two popular supplements--whey protein (WP) and creatine monohydrate (CrM) (both separately and in combination)--on body composition, muscle strength, fiber-s …
Therefore, the purpose of this study was to examine the effects of two popular supplements--whey protein (WP) and cr …
The effect of whey protein supplementation with and without creatine monohydrate combined with resistance training on lean tissue mass and muscle strength.
Burke DG, Chilibeck PD, Davidson KS, Candow DG, Farthing J, Smith-Palmer T. Burke DG, et al. Int J Sport Nutr Exerc Metab. 2001 Sep;11(3):349-64. doi: 10.1123/ijsnem.11.3.349. Int J Sport Nutr Exerc Metab. 2001. PMID: 11591884 Clinical Trial.
Our purpose was to assess muscular adaptations during 6 weeks of resistance training in 36 males randomly assigned to supplementation with whey protein (W; 1.2 g/kg/day), whey protein and creatine monohydrate (WC; 0.1 …
Our purpose was to assess muscular adaptations during 6 weeks of resistance training in 36 males randomly assigned to suppl …
Multi-ingredient supplementation for combating sarcopenia and polymorbidity.
Nederveen JP, Nilsson MI, Tarnopolsky MA. Nederveen JP, et al. Curr Opin Clin Nutr Metab Care. 2025 Nov 1;28(6):452-462. doi: 10.1097/MCO.0000000000001166. Epub 2025 Sep 12. Curr Opin Clin Nutr Metab Care. 2025. PMID: 40960165 Review.
RECENT FINDINGS: Several meta-analyses have confirmed the synergistic benefits of combining resistance training (RT) with dietary protein supplementation in older adults with sarcopenia or physical frailty, with a potential ceiling effect …
RECENT FINDINGS: Several meta-analyses have confirmed the synergistic benefits of combining resistance training (RT) wi …
Conjugated linoleic acid combined with creatine monohydrate and whey protein supplementation during strength training.
Cornish SM, Candow DG, Jantz NT, Chilibeck PD, Little JP, Forbes S, Abeysekara S, Zello GA. Cornish SM, et al. Int J Sport Nutr Exerc Metab. 2009 Feb;19(1):79-96. doi: 10.1123/ijsnem.19.1.79. Int J Sport Nutr Exerc Metab. 2009. PMID: 19403955 Clinical Trial.
PURPOSE: The authors examined the combined effects of conjugated linoleic acid (CLA), creatine (C), and whey protein (P) supplementation during strength training. ...There were no changes in oxidative stress or kidney functi …
PURPOSE: The authors examined the combined effects of conjugated linoleic acid (CLA), creatine (C), and whey …