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A moderate-intensity exercise program fulfilling the American College of Sports Medicine net energy expenditure recommendation improves health outcomes in premenopausal women.
J Strength Cond Res. 2008 Jan;22(1):256-62. doi: 10.1519/JSC.0b013e31815f9246.
J Strength Cond Res. 2008.
PMID: 18296984
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