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Delayed myonuclear addition, myofiber hypertrophy, and increases in strength with high-frequency low-load blood flow restricted training to volitional failure.
Bjørnsen T, Wernbom M, Løvstad A, Paulsen G, D'Souza RF, Cameron-Smith D, Flesche A, Hisdal J, Berntsen S, Raastad T. Bjørnsen T, et al. Among authors: wernbom m. J Appl Physiol (1985). 2019 Mar 1;126(3):578-592. doi: 10.1152/japplphysiol.00397.2018. Epub 2018 Dec 13. J Appl Physiol (1985). 2019. PMID: 30543499 Free article.
High-frequency blood flow-restricted resistance exercise results in acute and prolonged cellular stress more pronounced in type I than in type II fibers.
Bjørnsen T, Wernbom M, Paulsen G, Markworth JF, Berntsen S, D'Souza RF, Cameron-Smith D, Raastad T. Bjørnsen T, et al. Among authors: wernbom m. J Appl Physiol (1985). 2021 Aug 1;131(2):643-660. doi: 10.1152/japplphysiol.00115.2020. Epub 2021 May 6. J Appl Physiol (1985). 2021. PMID: 33955259 Free article.
33 results