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Regular dark chocolate consumption's reduction of oxidative stress and increase of free-fatty-acid mobilization in response to prolonged cycling.
Allgrove J, Farrell E, Gleeson M, Williamson G, Cooper K. Allgrove J, et al. Int J Sport Nutr Exerc Metab. 2011 Apr;21(2):113-23. doi: 10.1123/ijsnem.21.2.113. Int J Sport Nutr Exerc Metab. 2011. PMID: 21558573 Clinical Trial.
In the 2 wk before exercise participants consumed 40 g of DC or an isocarbohydrate-fat control cocoa liquor-free chocolate (CON) twice daily and once 2 hr before exercise in a randomized, counterbalanced, crossover design. ...
In the 2 wk before exercise participants consumed 40 g of DC or an isocarbohydrate-fat control cocoa liquor-free chocolate (CON) twic …
The effect of acute pre-exercise dark chocolate consumption on plasma antioxidant status, oxidative stress and immunoendocrine responses to prolonged exercise.
Davison G, Callister R, Williamson G, Cooper KA, Gleeson M. Davison G, et al. Eur J Nutr. 2012 Feb;51(1):69-79. doi: 10.1007/s00394-011-0193-4. Epub 2011 Apr 5. Eur J Nutr. 2012. PMID: 21465244 Clinical Trial.
METHODS: Fourteen healthy men cycled for 2.5 h at ~60% maximal oxygen uptake 2 h after consuming 100 g dark chocolate (DC), an isomacronutrient control bar (CC) or neither (BL) in a randomised-counterbalanced design. ...
METHODS: Fourteen healthy men cycled for 2.5 h at ~60% maximal oxygen uptake 2 h after consuming 100 g dark chocolate (DC), an isomac …
The effect of acute dark chocolate consumption on carbohydrate metabolism and performance during rest and exercise.
Stellingwerff T, Godin JP, Chou CJ, Grathwohl D, Ross AB, Cooper KA, Williamson G, Actis-Goretta L. Stellingwerff T, et al. Appl Physiol Nutr Metab. 2014 Feb;39(2):173-82. doi: 10.1139/apnm-2013-0152. Epub 2013 Aug 14. Appl Physiol Nutr Metab. 2014. PMID: 24476473 Clinical Trial.
Effects of resveratrol alone or in combination with piperine on cerebral blood flow parameters and cognitive performance in human subjects: a randomised, double-blind, placebo-controlled, cross-over investigation.
Wightman EL, Reay JL, Haskell CF, Williamson G, Dew TP, Kennedy DO. Wightman EL, et al. Br J Nutr. 2014 Jul 28;112(2):203-13. doi: 10.1017/S0007114514000737. Epub 2014 May 7. Br J Nutr. 2014. PMID: 24804871 Clinical Trial.
The cardiovascular benefits of dark chocolate.
Kerimi A, Williamson G. Kerimi A, et al. Vascul Pharmacol. 2015 Aug;71:11-5. doi: 10.1016/j.vph.2015.05.011. Epub 2015 May 27. Vascul Pharmacol. 2015. PMID: 26026398 Review.
Dietary intake of 20 polyphenol subclasses in a cohort of UK women.
Yahya HM, Day A, Lawton C, Myrissa K, Croden F, Dye L, Williamson G. Yahya HM, et al. Eur J Nutr. 2016 Aug;55(5):1839-47. doi: 10.1007/s00394-015-1001-3. Epub 2015 Jul 26. Eur J Nutr. 2016. PMID: 26210882
Quercetin lowers plasma uric acid in pre-hyperuricaemic males: a randomised, double-blinded, placebo-controlled, cross-over trial.
Shi Y, Williamson G. Shi Y, et al. Br J Nutr. 2016 Mar 14;115(5):800-6. doi: 10.1017/S0007114515005310. Epub 2016 Jan 20. Br J Nutr. 2016. PMID: 26785820 Clinical Trial.
Daily supplementation of 500 mg quercetin, containing the bioavailable amount of quercetin as present in approximately 100 g red onions, for 4 weeks, significantly reduces elevated plasma uric acid concentrations in healthy males....
Daily supplementation of 500 mg quercetin, containing the bioavailable amount of quercetin as present in approximately 100 g red onio …
Polyphenol- and fibre-rich dried fruits with green tea attenuate starch-derived postprandial blood glucose and insulin: a randomised, controlled, single-blind, cross-over intervention.
Nyambe-Silavwe H, Williamson G. Nyambe-Silavwe H, et al. Br J Nutr. 2016 Aug;116(3):443-50. doi: 10.1017/S0007114516002221. Epub 2016 Jun 9. Br J Nutr. 2016. PMID: 27278405 Clinical Trial.
Pomegranate juice, but not an extract, confers a lower glycemic response on a high-glycemic index food: randomized, crossover, controlled trials in healthy subjects.
Kerimi A, Nyambe-Silavwe H, Gauer JS, Tomás-Barberán FA, Williamson G. Kerimi A, et al. Am J Clin Nutr. 2017 Dec;106(6):1384-1393. doi: 10.3945/ajcn.117.161968. Epub 2017 Oct 11. Am J Clin Nutr. 2017. PMID: 29021286 Clinical Trial.
Bioavailability is improved by enzymatic modification of the citrus flavonoid hesperidin in humans: a randomized, double-blind, crossover trial.
Nielsen IL, Chee WS, Poulsen L, Offord-Cavin E, Rasmussen SE, Frederiksen H, Enslen M, Barron D, Horcajada MN, Williamson G. Nielsen IL, et al. J Nutr. 2006 Feb;136(2):404-8. doi: 10.1093/jn/136.2.404. J Nutr. 2006. PMID: 16424119 Clinical Trial.
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