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Periexercise coingestion of branched-chain amino acids and carbohydrate in men does not preferentially augment resistance exercise-induced increases in phosphatidylinositol 3 kinase/protein kinase B-mammalian target of rapamycin pathway markers indicative of muscle protein synthesis.
Ferreira MP, Li R, Cooke M, Kreider RB, Willoughby DS. Ferreira MP, et al. Among authors: willoughby ds. Nutr Res. 2014 Mar;34(3):191-8. doi: 10.1016/j.nutres.2013.12.007. Epub 2014 Jan 3. Nutr Res. 2014. PMID: 24655485 Clinical Trial.
Eight weeks of resistance training in conjunction with glutathione and L-Citrulline supplementation increases lean mass and has no adverse effects on blood clinical safety markers in resistance-trained males.
Hwang P, Morales MarroquĂ­n FE, Gann J, Andre T, McKinley-Barnard S, Kim C, Morita M, Willoughby DS. Hwang P, et al. Among authors: willoughby ds. J Int Soc Sports Nutr. 2018 Jun 27;15(1):30. doi: 10.1186/s12970-018-0235-x. J Int Soc Sports Nutr. 2018. PMID: 29945625 Free PMC article. Clinical Trial.
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