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Applications of omega-3 polyunsaturated fatty acid supplementation for sport performance.
Philpott JD, Witard OC, Galloway SDR. Philpott JD, et al. Among authors: witard oc. Res Sports Med. 2019 Apr-Jun;27(2):219-237. doi: 10.1080/15438627.2018.1550401. Epub 2018 Nov 28. Res Sports Med. 2019. PMID: 30484702 Review.
Protein requirements and recommendations for athletes: relevance of ivory tower arguments for practical recommendations.
Tipton KD, Witard OC. Tipton KD, et al. Among authors: witard oc. Clin Sports Med. 2007 Jan;26(1):17-36. doi: 10.1016/j.csm.2006.11.003. Clin Sports Med. 2007. PMID: 17241913 Review.
Resistance exercise increases postprandial muscle protein synthesis in humans.
Witard OC, Tieland M, Beelen M, Tipton KD, van Loon LJ, Koopman R. Witard OC, et al. Med Sci Sports Exerc. 2009 Jan;41(1):144-54. doi: 10.1249/MSS.0b013e3181844e79. Med Sci Sports Exerc. 2009. PMID: 19092695
Branched-chain amino acid ingestion can ameliorate soreness from eccentric exercise.
Jackman SR, Witard OC, Jeukendrup AE, Tipton KD. Jackman SR, et al. Among authors: witard oc. Med Sci Sports Exerc. 2010 May;42(5):962-70. doi: 10.1249/MSS.0b013e3181c1b798. Med Sci Sports Exerc. 2010. PMID: 19997002 Clinical Trial.
Effect of increased dietary protein on tolerance to intensified training.
Witard OC, Jackman SR, Kies AK, Jeukendrup AE, Tipton KD. Witard OC, et al. Med Sci Sports Exerc. 2011 Apr;43(4):598-607. doi: 10.1249/MSS.0b013e3181f684c9. Med Sci Sports Exerc. 2011. PMID: 20798660 Clinical Trial.
High-intensity training reduces CD8+ T-cell redistribution in response to exercise.
Witard OC, Turner JE, Jackman SR, Tipton KD, Jeukendrup AE, Kies AK, Bosch JA. Witard OC, et al. Med Sci Sports Exerc. 2012 Sep;44(9):1689-97. doi: 10.1249/MSS.0b013e318257d2db. Med Sci Sports Exerc. 2012. PMID: 22525761
Growing older with health and vitality: a nexus of physical activity, exercise and nutrition.
Witard OC, McGlory C, Hamilton DL, Phillips SM. Witard OC, et al. Biogerontology. 2016 Jun;17(3):529-46. doi: 10.1007/s10522-016-9637-9. Epub 2016 Feb 15. Biogerontology. 2016. PMID: 26878863 Free PMC article. Review.
Protein Considerations for Optimising Skeletal Muscle Mass in Healthy Young and Older Adults.
Witard OC, Wardle SL, Macnaughton LS, Hodgson AB, Tipton KD. Witard OC, et al. Nutrients. 2016 Mar 23;8(4):181. doi: 10.3390/nu8040181. Nutrients. 2016. PMID: 27023595 Free PMC article. Review.
Selected In-Season Nutritional Strategies to Enhance Recovery for Team Sport Athletes: A Practical Overview.
Heaton LE, Davis JK, Rawson ES, Nuccio RP, Witard OC, Stein KW, Baar K, Carter JM, Baker LB. Heaton LE, et al. Among authors: witard oc. Sports Med. 2017 Nov;47(11):2201-2218. doi: 10.1007/s40279-017-0759-2. Sports Med. 2017. PMID: 28702900 Free PMC article. Review.
The interaction between nutrition and exercise for promoting health and performance.
Witard OC, Ball D. Witard OC, et al. Proc Nutr Soc. 2018 Feb;77(1):1-3. doi: 10.1017/S0029665117001100. Epub 2017 Jul 19. Proc Nutr Soc. 2018. PMID: 28721834
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