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Iron supplementation prevents a decline in iron stores and enhances strength performance in elite female volleyball players during the competitive season.
Mielgo-Ayuso J, Zourdos MC, Calleja-González J, Urdampilleta A, Ostojic S. Mielgo-Ayuso J, et al. Appl Physiol Nutr Metab. 2015 Jun;40(6):615-22. doi: 10.1139/apnm-2014-0500. Epub 2015 Feb 10. Appl Physiol Nutr Metab. 2015. PMID: 25965846 Clinical Trial.
Novel Resistance Training-Specific Rating of Perceived Exertion Scale Measuring Repetitions in Reserve.
Zourdos MC, Klemp A, Dolan C, Quiles JM, Schau KA, Jo E, Helms E, Esgro B, Duncan S, Garcia Merino S, Blanco R. Zourdos MC, et al. J Strength Cond Res. 2016 Jan;30(1):267-75. doi: 10.1519/JSC.0000000000001049. J Strength Cond Res. 2016. PMID: 26049792
Dietary intake habits and controlled training on body composition and strength in elite female volleyball players during the season.
Mielgo-Ayuso J, Zourdos MC, Calleja-González J, Urdampilleta A, Ostojic SM. Mielgo-Ayuso J, et al. Appl Physiol Nutr Metab. 2015 Aug;40(8):827-34. doi: 10.1139/apnm-2015-0100. Epub 2015 Apr 21. Appl Physiol Nutr Metab. 2015. PMID: 26224330
Volume-equated high- and low-repetition daily undulating programming strategies produce similar hypertrophy and strength adaptations.
Klemp A, Dolan C, Quiles JM, Blanco R, Zoeller RF, Graves BS, Zourdos MC. Klemp A, et al. Appl Physiol Nutr Metab. 2016 Jul;41(7):699-705. doi: 10.1139/apnm-2015-0707. Epub 2016 Feb 16. Appl Physiol Nutr Metab. 2016. PMID: 27218448
Can psychological well-being scales and hormone levels be used to predict acute performance of anaerobic training tasks in elite female volleyball players?
Mielgo-Ayuso J, Zourdos MC, Clemente-Suárez VJ, Calleja-González J, Shipherd AM. Mielgo-Ayuso J, et al. Physiol Behav. 2017 Oct 15;180:31-38. doi: 10.1016/j.physbeh.2017.08.008. Epub 2017 Aug 12. Physiol Behav. 2017. PMID: 28811191
Eleven Weeks of Iron Supplementation Does Not Maintain Iron Status for an Entire Competitive Season in Elite Female Volleyball Players: A Follow-Up Study.
Mielgo-Ayuso J, Zourdos MC, Calleja-González J, Córdova A, Fernandez-Lázaro D, Caballero-García A. Mielgo-Ayuso J, et al. Nutrients. 2018 Oct 17;10(10):1526. doi: 10.3390/nu10101526. Nutrients. 2018. PMID: 30336598 Free PMC article. Clinical Trial.
Time course of recovery is similar for the back squat, bench press, and deadlift in well-trained males.
Belcher DJ, Sousa CA, Carzoli JP, Johnson TK, Helms ER, Visavadiya NP, Zoeller RF, Whitehurst M, Zourdos MC. Belcher DJ, et al. Among authors: zourdos mc. Appl Physiol Nutr Metab. 2019 Oct;44(10):1033-1042. doi: 10.1139/apnm-2019-0004. Epub 2019 Feb 19. Appl Physiol Nutr Metab. 2019. PMID: 30779596
Sodium citrate supplementation enhances tennis skill performance: a crossover, placebo-controlled, double blind study.
Cunha VCR, Aoki MS, Zourdos MC, Gomes RV, Barbosa WP, Massa M, Moreira A, Capitani CD. Cunha VCR, et al. Among authors: zourdos mc. J Int Soc Sports Nutr. 2019 Aug 1;16(1):32. doi: 10.1186/s12970-019-0297-4. J Int Soc Sports Nutr. 2019. PMID: 31370896 Free PMC article. Clinical Trial.
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