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Page 1
Dietary nitrate supplementation and exercise performance.
Jones AM. Jones AM. Sports Med. 2014 May;44 Suppl 1(Suppl 1):S35-45. doi: 10.1007/s40279-014-0149-y. Sports Med. 2014. PMID: 24791915 Free PMC article. Review.
This article reviews the evidence base for the potential of inorganic nitrate to enhance sports and exercise performance. Inorganic nitrate is present in numerous foodstuffs and is abundant in green leafy vegetables and beetroot. ...Intriguingly, nitrate supp …
This article reviews the evidence base for the potential of inorganic nitrate to enhance sports and exercise performance. Inor …
Beetroot Juice Supplementation Improves High-Intensity Intermittent Type Exercise Performance in Trained Soccer Players.
Nyakayiru J, Jonvik KL, Trommelen J, Pinckaers PJ, Senden JM, van Loon LJ, Verdijk LB. Nyakayiru J, et al. Nutrients. 2017 Mar 22;9(3):314. doi: 10.3390/nu9030314. Nutrients. 2017. PMID: 28327503 Free PMC article. Clinical Trial.
It has been shown that nitrate supplementation can enhance endurance exercise performance. Recent work suggests that nitrate ingestion can also increase intermittent type exercise performance in recreational athletes. ...Six days of BR ingestion effect …
It has been shown that nitrate supplementation can enhance endurance exercise performance. Recent work suggests that nitrate i …
Beetroot juice supplementation and exercise performance: is there more to the story than just nitrate?
Zoughaib WS, Fry MJ, Singhal A, Coggan AR. Zoughaib WS, et al. Front Nutr. 2024 Feb 20;11:1347242. doi: 10.3389/fnut.2024.1347242. eCollection 2024. Front Nutr. 2024. PMID: 38445207 Free PMC article. Review.
This mini-review summarizes the comparative effects of different sources of dietary nitrate (NO(3)(-)), beetroot juice (BRJ) and nitrate salts (NIT), on physiological function and exercise capacity. ...We conducted a comparative analysis of recent studies focused on …
This mini-review summarizes the comparative effects of different sources of dietary nitrate (NO(3)(-)), beetroot juice (BRJ) and nitr …
The Top 5 Can't-Miss Sport Supplements.
Antonio J, Pereira F, Curtis J, Rojas J, Evans C. Antonio J, et al. Nutrients. 2024 Sep 26;16(19):3247. doi: 10.3390/nu16193247. Nutrients. 2024. PMID: 39408214 Free PMC article. Review.
Research shows significant performance improvements in activities lasting 1-4 min. Nitrates, found in beetroot juice, enhance aerobic performance by increasing oxygen delivery to muscles, enhancing endurance, and reducing oxygen cost during exercise. T …
Research shows significant performance improvements in activities lasting 1-4 min. Nitrates, found in beetroot juice, enhance …
Effects of Beetroot Juice on Physical Performance in Professional Athletes and Healthy Individuals: An Umbrella Review.
Tian C, Jiang Q, Han M, Guo L, Huang R, Zhao L, Mao S. Tian C, et al. Nutrients. 2025 Jun 9;17(12):1958. doi: 10.3390/nu17121958. Nutrients. 2025. PMID: 40573069 Free PMC article.
Background: Beetroot juice, the most commonly used route of dietary nitrate supplementation, is theorized to enhance physical performance. ...A dosage of 8.3-16.4 mmol NO(3)(-) (515-1017 mg) showed a significant improvement (SMD = 0.14, p = 0.029), although the effe …
Background: Beetroot juice, the most commonly used route of dietary nitrate supplementation, is theorized to enhance physical perf …
Effects of beetroot juice supplementation on intermittent high-intensity exercise efforts.
Domínguez R, Maté-Muñoz JL, Cuenca E, García-Fernández P, Mata-Ordoñez F, Lozano-Estevan MC, Veiga-Herreros P, da Silva SF, Garnacho-Castaño MV. Domínguez R, et al. J Int Soc Sports Nutr. 2018 Jan 5;15:2. doi: 10.1186/s12970-017-0204-9. eCollection 2018. J Int Soc Sports Nutr. 2018. PMID: 29311764 Free PMC article. Review.
However, only a scarce yet growing number of investigations have sought to assess the effects of this supplement on performance at high-intensity exercise. Here we review the few studies that have addressed this issue. ...Nine articles fulfilling the inclusion crite …
However, only a scarce yet growing number of investigations have sought to assess the effects of this supplement on performance at hi …
Beetroot juice and exercise: pharmacodynamic and dose-response relationships.
Wylie LJ, Kelly J, Bailey SJ, Blackwell JR, Skiba PF, Winyard PG, Jeukendrup AE, Vanhatalo A, Jones AM. Wylie LJ, et al. J Appl Physiol (1985). 2013 Aug 1;115(3):325-36. doi: 10.1152/japplphysiol.00372.2013. Epub 2013 May 2. J Appl Physiol (1985). 2013. PMID: 23640589 Free article. Clinical Trial.
Dietary supplementation with beetroot juice (BR), containing approximately 5-8 mmol inorganic nitrate (NO3(-)), increases plasma nitrite concentration ([NO2(-)]), reduces blood pressure, and may positively influence the physiological responses to exercise. ...These …
Dietary supplementation with beetroot juice (BR), containing approximately 5-8 mmol inorganic nitrate (NO3(-)), increases plasma nitr …
Effects of dietary supplements on athletic performance in elite soccer players: a systematic review.
Abreu R, Oliveira CB, Costa JA, Brito J, Teixeira VH. Abreu R, et al. J Int Soc Sports Nutr. 2023 Dec;20(1):2236060. doi: 10.1080/15502783.2023.2236060. J Int Soc Sports Nutr. 2023. PMID: 37462346 Free PMC article.
Beverages containing carbohydrates and electrolytes can be used as part of the strategies to achieve carbohydrate intake during training and match-days but used alone do not benefit athletic performance. Tart cherry juice might be useful for maintaining athletic perform …
Beverages containing carbohydrates and electrolytes can be used as part of the strategies to achieve carbohydrate intake during training and …
Beetroot Juice and Exercise for Clinical Health and Athletic Performance: A Narrative Review.
Lee E, Park HY, Sun Y, Choi JH, Woo S, Cho S, Kim S, Zheng Y, Kim SW, Lim K. Lee E, et al. Nutrients. 2026 Jan 1;18(1):151. doi: 10.3390/nu18010151. Nutrients. 2026. PMID: 41515267 Free PMC article. Review.
Beetroot juice (BRJ), a concentrated dietary source of nitrate alongside betalains and polyphenols, influences physiology through enhanced nitrate-nitrite-NO bioavailability, antioxidant activity, and interactions with oral and gut nitrate-reducing microbiota. ...Neuromusc …
Beetroot juice (BRJ), a concentrated dietary source of nitrate alongside betalains and polyphenols, influences physiology through enh …
Dietary Nitrate and Nitric Oxide Metabolism: Mouth, Circulation, Skeletal Muscle, and Exercise Performance.
Jones AM, Vanhatalo A, Seals DR, Rossman MJ, Piknova B, Jonvik KL. Jones AM, et al. Med Sci Sports Exerc. 2021 Feb 1;53(2):280-294. doi: 10.1249/MSS.0000000000002470. Med Sci Sports Exerc. 2021. PMID: 32735111 Review.
Recent investigations have focused on promoting this nitrate-nitrite-NO pathway to positively affect indices of cardiovascular health and exercise tolerance. It has been reported that dietary nitrate supplementation with beetroot juice lowers blood pressure in hyper …
Recent investigations have focused on promoting this nitrate-nitrite-NO pathway to positively affect indices of cardiovascular health and …
365 results